Teh Tarik Kurang Gula
Minuman • Malaysia
How to Make Teh Tarik Kurang Gula (Traditional & Healthy Version)
Teh Tarik Kurang Gula is a beloved Malaysian beverage that embodies the spirit of local kopitiams and mamak stalls across the country. 'Teh Tarik' literally means 'pulled tea' in Malay, referring to the iconic method of pouring strong black tea and creamy evaporated milk back and forth between two vessels, creating a frothy, aromatic drink. This healthier 'kurang gula' (less sugar) version maintains the rich, smooth taste Malaysians adore, while reducing the sugar content for a more health-conscious option. Originating from Malaysia’s vibrant multicultural culinary scene, Teh Tarik is enjoyed by Malaysians of all backgrounds—Malay, Chinese, Indian, and beyond. The drink's creamy mouthfeel and signature froth make it a comforting treat for breakfast or an afternoon break. By using local ingredients such as pandan leaves, which infuse the tea with a delicate floral aroma, and opting for low-fat dairy, you can enjoy this authentic beverage without guilt. Perfect for those who appreciate Malaysia's food heritage and want to make better choices in their daily routines.
Bahan-bahan(untuk 1 tall glass (approximately 250ml) per serving)
- 2 tablespoons Black tea leaves (Teh Boh or local tea)
- 1/2 cup Evaporated milk (susu sejat, low-fat preferred)
- 2 cups Hot water (boiling)
- 1 piece Pandan leaf (daun pandan, knotted) - pilihan
- 1 tablespoon Sweetened condensed milk (Low sugar or 'kurang manis' version)
- 1 teaspoon Stevia or erythritol (as a sugar substitute (optional)) - pilihan
- as needed Ice cubes (for iced version) - pilihan
- 1 small stick Cinnamon stick (for subtle spice (optional)) - pilihan
Arahan
- 1
Bring 2 cups of water to a boil in a small pot. Add black tea leaves and the knotted pandan leaf (if using). Reduce heat and simmer for 3-5 minutes to extract the flavors.
5 minutes
Simmering with pandan gives a unique Malaysian aroma.
- 2
Strain the tea into a heatproof jug to remove the leaves and pandan. Discard solids.
2 minutes
A fine mesh strainer makes for a smooth tea base.
- 3
Add evaporated milk and sweetened condensed milk to the hot tea. Stir until fully dissolved and creamy.
3 minutes
Low-fat milk keeps the drink light without sacrificing creaminess.
- 4
Taste and adjust sweetness by adding stevia or erythritol if desired for a healthier, diabetic-friendly option.
1 minute
Add sugar substitutes gradually to avoid over-sweetening.
Kenapa hidangan ini sihat
This healthy Teh Tarik recipe contains less sugar and saturated fat, making it suitable for those watching their calorie intake or managing blood sugar. By using sugar substitutes or reduced-sugar condensed milk, you can significantly lower the glycemic impact without sacrificing the traditional Malaysian flavor. It’s a smart choice for anyone looking to enjoy Malaysian culinary heritage while making health-conscious decisions.
Teh Tarik Kurang Gula is a lighter, healthier alternative to the classic Malaysian pulled tea. By reducing sugar and using low-fat evaporated milk, this beverage provides protein and calcium with fewer calories. Black tea is rich in antioxidants such as polyphenols, which support heart health and metabolism. The addition of pandan leaf introduces natural fragrance without extra calories, and cinnamon can help regulate blood sugar. This recipe is vegetarian and can be adapted for various dietary needs.
Petua
- 💡Tip 1: Use freshly boiled water for the best tea extraction.
- 💡Tip 2: Pull the tea gently at first to avoid spills, then increase height for maximum froth.
- 💡Tip 3: Add pandan leaf only during steeping; too long can make tea bitter.
Penyimpanan & hidangan
Store leftover Teh Tarik Kurang Gula in a covered jug in the refrigerator for up to 2 days. Stir well before serving cold. Do not freeze as texture may be affected.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
