How to Make Teh Tarik Kosong (Traditional & Healthy Version)
Teh Tarik Kosong is a beloved beverage in Malaysia, celebrated for its creamy texture, aromatic flavor, and lively 'pulling' preparation. 'Kosong' means 'without sugar' in Malay, making this a healthier alternative to the classic Teh Tarik, which is often sweetened. This iconic drink is a staple at Malaysian mamak stalls and kopitiams, where the theatrical tarik (pulling) process aerates the tea and creates its signature frothy top. Rooted in Malaysia’s multicultural culinary heritage, Teh Tarik Kosong is enjoyed across all communities – Malay, Chinese, and Indian – reflecting the unity found in Malaysian food culture. The combination of robust black tea and evaporated milk (or low-fat milk in this healthy version) delivers a comforting, malty taste, while skipping sugar lets the natural flavors shine. Perfect for breakfast or as a mid-day pick-me-up, this beverage is both satisfying and guilt-free, making it a wonderful choice for those watching their calorie intake.
Bahan
Arahan langkah demi langkah
Step 1 · Boil 2 cups of filtered water in a saucepan
Boil 2 cups of filtered water in a saucepan. Add tea leaves, pandan leaf, lemongrass, and cinnamon stick if using. Simmer over low heat for 5-7 minutes to extract maximum flavor.
Step 2 · Strain the tea into a large mug or jug to remove leaves and spices
Strain the tea into a large mug or jug to remove leaves and spices. Discard the solids.
Step 3 · Add evaporated milk (or plant-based milk for vegan) to the strained...
Add evaporated milk (or plant-based milk for vegan) to the strained tea. Stir well to combine.
Step 4 · If using
If using, add stevia or erythritol to taste. Stir until dissolved.
Step 5 · Prepare two mugs
Prepare two mugs. Pour the tea mixture from one mug to another from a height of about 30cm, 'pulling' the tea 3-4 times to create froth. Repeat until a thick, creamy foam forms on top.
Step 6 · Serve hot in mugs
Serve hot in mugs. For iced Teh Tarik Kosong, pour over ice cubes.
Step 7 · Garnish with a small pandan leaf or a sprinkle of cinnamon (optional)
Garnish with a small pandan leaf or a sprinkle of cinnamon (optional).
Mengapa resipi ini sihat
Choosing Teh Tarik Kosong over the regular sweetened version helps you enjoy Malaysia’s favorite beverage with minimal calories and no added sugars. The recipe uses wholesome, local ingredients and allows for further customization with plant-based milks. Its low glycemic impact, combined with the antioxidants in tea, makes it ideal for weight management and blood sugar control. Enjoying this drink supports a balanced lifestyle without sacrificing authentic Malaysian flavor.
Nota tentang tradisi
Teh Tarik is Malaysia's national drink, often enjoyed at mamak stalls and family breakfasts throughout the country. The 'tarik' (pulling) technique is a lively tradition passed down through generations, and the drink is a symbol of Malaysian hospitality and togetherness. Teh Tarik Kosong is especially popular among health-conscious Malaysians and is commonly consumed during breakfast or tea time, making it a social and cultural fixture in both urban and rural communities.