Teh Tarik Kosong
Minuman • Malaysia
How to Make Teh Tarik Kosong (Traditional & Healthy Version)
Teh Tarik Kosong is a beloved beverage in Malaysia, celebrated for its creamy texture, aromatic flavor, and lively 'pulling' preparation. 'Kosong' means 'without sugar' in Malay, making this a healthier alternative to the classic Teh Tarik, which is often sweetened. This iconic drink is a staple at Malaysian mamak stalls and kopitiams, where the theatrical tarik (pulling) process aerates the tea and creates its signature frothy top. Rooted in Malaysia’s multicultural culinary heritage, Teh Tarik Kosong is enjoyed across all communities – Malay, Chinese, and Indian – reflecting the unity found in Malaysian food culture. The combination of robust black tea and evaporated milk (or low-fat milk in this healthy version) delivers a comforting, malty taste, while skipping sugar lets the natural flavors shine. Perfect for breakfast or as a mid-day pick-me-up, this beverage is both satisfying and guilt-free, making it a wonderful choice for those watching their calorie intake.
Bahan-bahan(untuk 1 large mug (about 250ml) per serving)
- 2 tablespoons Black tea leaves (Use strong Ceylon or local tea blend (teh pekat))
- 2 cups Water (Filtered)
- 1/2 cup Evaporated milk (Low-fat if preferred; can substitute with oat or soy milk for vegan)
- 1 Pandan leaf (Daun pandan, tied in a knot) - pilihan
- 1 stalk Lemongrass (Serai, bruised (optional for aroma)) - pilihan
- 1/2 stick Cinnamon stick (Kayu manis (optional for warmth)) - pilihan
- as needed Ice cubes (For serving iced) - pilihan
- 1-2 teaspoons Stevia or erythritol (Optional natural sweetener for those who prefer slight sweetness) - pilihan
Arahan
- 1
Boil 2 cups of filtered water in a saucepan. Add tea leaves, pandan leaf, lemongrass, and cinnamon stick if using. Simmer over low heat for 5-7 minutes to extract maximum flavor.
7 minutes
Use fresh pandan or lemongrass for a more authentic aroma.
- 2
Strain the tea into a large mug or jug to remove leaves and spices. Discard the solids.
2 minutes
Use a fine mesh strainer for a smooth tea.
- 3
Add evaporated milk (or plant-based milk for vegan) to the strained tea. Stir well to combine.
2 minutes
Warm the milk slightly before mixing for a creamier texture.
- 4
If using, add stevia or erythritol to taste. Stir until dissolved.
1 minute
Taste before adding sweetener—Teh Tarik Kosong is traditionally sugar-free.
Kenapa hidangan ini sihat
Choosing Teh Tarik Kosong over the regular sweetened version helps you enjoy Malaysia’s favorite beverage with minimal calories and no added sugars. The recipe uses wholesome, local ingredients and allows for further customization with plant-based milks. Its low glycemic impact, combined with the antioxidants in tea, makes it ideal for weight management and blood sugar control. Enjoying this drink supports a balanced lifestyle without sacrificing authentic Malaysian flavor.
Teh Tarik Kosong, made without sugar, is a low-calorie beverage that provides antioxidants from black tea, which can support heart and metabolic health. Using low-fat or plant-based milk reduces saturated fat intake, making it lighter on your daily macros. Black tea also contains moderate amounts of potassium and magnesium, while pandan and lemongrass aroma compounds may offer mild anti-inflammatory benefits. This makes the drink suitable for those watching cholesterol and sugar levels.
Petua
- 💡Tip 1: Use freshly boiled water and quality tea leaves for a richer aroma.
- 💡Tip 2: The more you 'pull' the tea, the creamier and frothier it becomes.
- 💡Tip 3: Add pandan and lemongrass for a uniquely Malaysian twist.
Penyimpanan & hidangan
Best enjoyed fresh, but can be stored in the refrigerator for up to 24 hours. Reheat gently without boiling to preserve the froth. Stir well before serving if settled.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 30.0 kcal |
