How to Make Teh Tarik Halia (Traditional & Healthy Version)
Teh Tarik Halia is a beloved Malaysian beverage, blending the creamy richness of 'teh tarik' (pulled tea) with the warming spice of fresh ginger ('halia'). This iconic drink is a staple at mamak stalls and kopitiams across Malaysia, cherished for its soothing aroma and invigorating taste. The act of 'tarik'—pulling the tea between two vessels—creates a frothy top and perfectly blends the flavors. Incorporating halia adds a healthful twist, making it not only delicious but also beneficial for digestion and immunity. Rooted in Malaysia's multicultural cuisine, Teh Tarik Halia reflects the unique fusion of Malay, Indian, and Chinese influences. The use of local ingredients like halia and, optionally, daun pandan, brings a truly Malaysian flavor. This version is crafted with a health-conscious approach, using low-fat milk and reduced sugar, making it suitable for calorie tracking and a nutritious addition to your daily routine. Whether enjoyed at breakfast or during afternoon tea, Teh Tarik Halia embodies the warmth and hospitality of Malaysian culture.
Bahan
Arahan langkah demi langkah
Step 1 · Boil water in a pot
Boil water in a pot. Add sliced halia and daun pandan (if using) to the boiling water. Simmer for 10 minutes to infuse flavors.
Step 2 · Add black tea leaves to the ginger-infused water
Add black tea leaves to the ginger-infused water. Allow to simmer for another 5 minutes on low heat.
Step 3 · Strain the tea mixture into a jug to remove tea leaves
Strain the tea mixture into a jug to remove tea leaves, ginger, and pandan.
Step 4 · Add low-fat evaporated milk and sugar (or stevia) to the strained tea
Add low-fat evaporated milk and sugar (or stevia) to the strained tea. Stir well until dissolved.
Step 5 · Perform the 'tarik' (pulling) technique: Pour tea between two mugs ...
Perform the 'tarik' (pulling) technique: Pour tea between two mugs or pitchers several times to create froth.
Step 6 · Serve hot in mugs
Serve hot in mugs. Optionally, garnish with a small slice of halia or pandan leaf.
Mengapa resipi ini sihat
This healthy Malaysian beverage uses minimal sugar and low-fat milk, reducing calorie intake while maintaining authentic taste. Ginger provides digestive and anti-inflammatory benefits, making it ideal for those seeking wellness and weight management. Its plant-based ingredients ensure a vegetarian profile and can be easily adapted for vegan diets. Perfect for calorie trackers, Teh Tarik Halia supports hydration and overall well-being without excessive calories.
Nota tentang tradisi
Teh Tarik Halia is a mainstay of Malaysian food culture, especially in urban centers like Kuala Lumpur and Penang. It is commonly enjoyed during breakfast or late-night gatherings at mamak stalls, symbolizing Malaysia's vibrant social life. The 'tarik' technique is a spectacle, often performed by skilled vendors. The addition of halia is popular among Malays seeking a restorative drink, especially during rainy days or Ramadan. Its multicultural roots reflect Malaysia’s harmonious blend of traditions.