Teh Tarik Halia
Minuman • Malaysia
How to Make Teh Tarik Halia (Traditional & Healthy Version)
Teh Tarik Halia is a beloved Malaysian beverage, blending the creamy richness of 'teh tarik' (pulled tea) with the warming spice of fresh ginger ('halia'). This iconic drink is a staple at mamak stalls and kopitiams across Malaysia, cherished for its soothing aroma and invigorating taste. The act of 'tarik'—pulling the tea between two vessels—creates a frothy top and perfectly blends the flavors. Incorporating halia adds a healthful twist, making it not only delicious but also beneficial for digestion and immunity. Rooted in Malaysia's multicultural cuisine, Teh Tarik Halia reflects the unique fusion of Malay, Indian, and Chinese influences. The use of local ingredients like halia and, optionally, daun pandan, brings a truly Malaysian flavor. This version is crafted with a health-conscious approach, using low-fat milk and reduced sugar, making it suitable for calorie tracking and a nutritious addition to your daily routine. Whether enjoyed at breakfast or during afternoon tea, Teh Tarik Halia embodies the warmth and hospitality of Malaysian culture.
Bahan-bahan(untuk 1 mug (about 250ml) per serving)
- 2 tablespoons Black tea leaves (Teh Malaysia)
- 2 inches Fresh ginger root (halia, thinly sliced)
- 1/2 cup Low-fat evaporated milk (susu cair rendah lemak)
- 3 cups Water (filtered)
- 2 tablespoons Sugar (can reduce for healthier version)
- 1 leaf Pandan leaf (daun pandan, tied into a knot) - pilihan
- 1 teaspoon Stevia (optional, for sugar substitute) - pilihan
- 2 tablespoons Low-fat condensed milk (optional, for richer flavor) - pilihan
Arahan
- 1
Boil water in a pot. Add sliced halia and daun pandan (if using) to the boiling water. Simmer for 10 minutes to infuse flavors.
10 minutes
Use fresh halia for maximum aroma and health benefits.
- 2
Add black tea leaves to the ginger-infused water. Allow to simmer for another 5 minutes on low heat.
5 minutes
Do not over-boil to avoid bitterness.
- 3
Strain the tea mixture into a jug to remove tea leaves, ginger, and pandan.
2 minutes
Use a fine mesh strainer for a smooth texture.
- 4
Add low-fat evaporated milk and sugar (or stevia) to the strained tea. Stir well until dissolved.
2 minutes
Adjust sweetness to your preference.
Kenapa hidangan ini sihat
This healthy Malaysian beverage uses minimal sugar and low-fat milk, reducing calorie intake while maintaining authentic taste. Ginger provides digestive and anti-inflammatory benefits, making it ideal for those seeking wellness and weight management. Its plant-based ingredients ensure a vegetarian profile and can be easily adapted for vegan diets. Perfect for calorie trackers, Teh Tarik Halia supports hydration and overall well-being without excessive calories.
Teh Tarik Halia is naturally low in fat when prepared with low-fat milk and reduced sugar. Ginger (halia) is renowned for its anti-inflammatory properties, aiding digestion and boosting immunity. Black tea offers antioxidants that support heart health. Pandan leaf adds fragrance and may help lower blood pressure. The drink supplies moderate carbohydrates, minimal protein, and low saturated fat, making it suitable for a balanced diet. Vitamins and minerals from ginger include manganese, magnesium, and vitamin B6.
Petua
- 💡Tip 1: Use fresh halia for the best flavor and health benefits.
- 💡Tip 2: Practice the 'tarik' technique for authentic froth and texture.
- 💡Tip 3: Adjust sweetness and milk to suit dietary needs without compromising taste.
Penyimpanan & hidangan
Store leftover Teh Tarik Halia in a sealed jug in the refrigerator for up to 2 days. Reheat gently on the stove; do not microwave to preserve the froth and aroma.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 140.0 kcal |
