How to Make Teh Susu (Traditional & Healthy Version)
Teh Susu, or Malaysian milk tea, is a beloved beverage that brings together the robust flavors of black tea and the creamy richness of susu (milk), creating a comforting drink enjoyed across Malaysia. Rooted in the vibrant kopitiam culture, Teh Susu is a staple for breakfast or afternoon tea, often paired with kaya toast or nasi lemak. Its origins reflect Malaysia’s multicultural heritage, blending influences from Indian and Chinese tea traditions while using local ingredients for a uniquely Malaysian experience. This healthy Teh Susu recipe uses a lighter touch with sugar and incorporates fresh pandan leaves for a subtle fragrance and added antioxidants. By using low-fat evaporated milk and optional lemongrass, you can enjoy a flavorful, satisfying cup without excessive calories or fat. The tea’s smooth, slightly sweet flavor is perfect for those seeking a comforting drink that doesn’t compromise on health. Whether you’re starting your day or taking a midday break, Teh Susu offers a taste of Malaysian tradition in every sip.
Bahan
Arahan langkah demi langkah
Step 1 · Boil water in a small pot
Boil water in a small pot. Add the knotted pandan leaf and bruised lemongrass (if using) to infuse the water with fragrance.
Step 2 · Once water is boiling
Once water is boiling, add black tea leaves. Reduce to a simmer and steep for 5-7 minutes until the tea is strong and aromatic.
Step 3 · Strain the tea into a heatproof jug to remove leaves
Strain the tea into a heatproof jug to remove leaves, pandan, and lemongrass.
Step 4 · Add evaporated milk and sugar to the hot tea
Add evaporated milk and sugar to the hot tea. Stir until well mixed. If using, add low-fat condensed milk for extra creaminess.
Step 5 · For Teh Susu panas (hot)
For Teh Susu panas (hot), pour into mugs and serve immediately. For Teh Susu ais (iced), let tea cool, then pour over a glass filled with ice cubes.
Step 6 · Garnish with a small cinnamon stick for extra aroma
Garnish with a small cinnamon stick for extra aroma, if desired.
Mengapa resipi ini sihat
By reducing sugar and using low-fat dairy, this Teh Susu is a healthier alternative to traditional versions. It offers the comforting flavors Malaysians love, with less saturated fat and fewer calories. The use of pandan and lemongrass increases the nutritional value, making this a wholesome beverage that fits well into a balanced diet.
Nota tentang tradisi
Teh Susu holds a special place in Malaysian food culture, commonly enjoyed at kopitiams (coffee shops) and mamak stalls throughout the country. It’s a daily ritual for many Malaysians, symbolizing warmth and togetherness. The drink is especially popular during breakfast or as a companion for snacks during teatime, reflecting Malaysia’s love of social dining and community spirit.