Teh Tarik
Minuman • Malaysia
How to Make Teh Susu (Traditional & Healthy Version)
Teh Susu, or Malaysian milk tea, is a beloved beverage that brings together the robust flavors of black tea and the creamy richness of susu (milk), creating a comforting drink enjoyed across Malaysia. Rooted in the vibrant kopitiam culture, Teh Susu is a staple for breakfast or afternoon tea, often paired with kaya toast or nasi lemak. Its origins reflect Malaysia’s multicultural heritage, blending influences from Indian and Chinese tea traditions while using local ingredients for a uniquely Malaysian experience. This healthy Teh Susu recipe uses a lighter touch with sugar and incorporates fresh pandan leaves for a subtle fragrance and added antioxidants. By using low-fat evaporated milk and optional lemongrass, you can enjoy a flavorful, satisfying cup without excessive calories or fat. The tea’s smooth, slightly sweet flavor is perfect for those seeking a comforting drink that doesn’t compromise on health. Whether you’re starting your day or taking a midday break, Teh Susu offers a taste of Malaysian tradition in every sip.
Bahan-bahan(untuk 1 large mug (approx. 250ml))
- 2 tablespoons Black tea leaves (teh hitam)
- 2 cups Water (filtered)
- 1/2 cup Evaporated milk (susu sejat, low-fat preferred)
- 1 leaf Pandan leaf (daun pandan, knotted)
- 2 teaspoons Sugar (gula, reduce for lower calories)
- 1 stalk Lemongrass stalk (serai, bruised (optional)) - pilihan
- 1 tablespoon Low-fat condensed milk (susu pekat rendah lemak, optional for extra creaminess) - pilihan
- as needed Ice cubes (for Teh Susu ais (optional)) - pilihan
- 1 small stick Cinnamon stick (optional, for aroma) - pilihan
Arahan
- 1
Boil water in a small pot. Add the knotted pandan leaf and bruised lemongrass (if using) to infuse the water with fragrance.
5 minutes
Use fresh pandan for the best aroma.
- 2
Once water is boiling, add black tea leaves. Reduce to a simmer and steep for 5-7 minutes until the tea is strong and aromatic.
7 minutes
Longer steeping develops a richer flavor.
- 3
Strain the tea into a heatproof jug to remove leaves, pandan, and lemongrass.
2 minutes
Strain twice for a clear, smooth tea.
- 4
Add evaporated milk and sugar to the hot tea. Stir until well mixed. If using, add low-fat condensed milk for extra creaminess.
3 minutes
Adjust sweetness according to your preference.
Kenapa hidangan ini sihat
By reducing sugar and using low-fat dairy, this Teh Susu is a healthier alternative to traditional versions. It offers the comforting flavors Malaysians love, with less saturated fat and fewer calories. The use of pandan and lemongrass increases the nutritional value, making this a wholesome beverage that fits well into a balanced diet.
This Teh Susu recipe is lighter in calories and fat thanks to low-fat evaporated milk and reduced sugar. Black tea provides antioxidants like catechins and theaflavins, which support heart health. Pandan leaves add natural fragrance and may offer anti-inflammatory properties. Lemongrass, if used, brings additional digestive benefits. The beverage contains modest protein and carbohydrates, with minimal fat if low-fat dairy is chosen.
Petua
- 💡Tip 1: Use loose tea leaves (teh hitam) for a stronger, more aromatic brew.
- 💡Tip 2: Adjust sweetness gradually; you can always add more, but not take away.
- 💡Tip 3: For an extra frothy texture, 'tarik' (pull) the tea between two mugs before serving.
Penyimpanan & hidangan
Teh Susu is best enjoyed fresh, but can be stored in the refrigerator for up to 24 hours. Stir well before serving, and add ice if serving cold.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
