How to Make Teh Pudina (Traditional & Healthy Version)
Teh Pudina, or mint tea, is a refreshing Malaysian beverage that blends aromatic black tea with locally grown pudina (mint leaves). This fusion drink is popular in Malaysia’s Indian communities, particularly in regions like Penang and Kuala Lumpur, where multicultural cuisine thrives. The infusion of pudina gives the tea a cooling, herbal twist, making it a perfect option for hot tropical days. Teh Pudina is often enjoyed with light snacks or kuih-muih and serves as a comforting, caffeine-rich drink that brings together the flavors of Malaysian herbs and spices. Its popularity stems not only from its taste, but also from its cultural significance—mint symbolizes hospitality and freshness in many Malaysian households. This healthy version of Teh Pudina uses minimal sugar and embraces local ingredients such as pandan leaves for added fragrance, lemongrass (serai) for a citrusy touch, and honey as a natural sweetener. The drink is vegetarian, easily adaptable for vegan diets, and fits seamlessly into Malaysia’s diverse culinary landscape. Enjoying Teh Pudina connects you to the traditions of Malaysian Indian cuisine while offering a lighter, more nutritious beverage option. Whether served hot or iced, it’s the perfect addition to any meal or festive occasion.
Bahan
Arahan langkah demi langkah
Step 1 · Wash the pudina (mint leaves)
Wash the pudina (mint leaves), pandan leaf, and lemongrass stalk thoroughly. Bruise the lemongrass and tie the pandan leaf into a knot for maximum aroma.
Step 2 · Bring 3 cups of water to a gentle boil in a saucepan
Bring 3 cups of water to a gentle boil in a saucepan. Add the lemongrass and pandan leaf, simmer for 5 minutes to infuse the flavors.
Step 3 · Add black tea leaves to the boiling water
Add black tea leaves to the boiling water. Reduce heat and let it steep for 3-5 minutes, depending on desired strength.
Step 4 · Add the pudina leaves to the pot
Add the pudina leaves to the pot. Simmer for another 5 minutes, allowing the mint flavor to infuse fully.
Step 5 · Strain the tea using a fine mesh sieve
Strain the tea using a fine mesh sieve, discarding the leaves and herbs. Pour the tea into mugs.
Step 6 · Stir in honey and/or brown sugar to taste
Stir in honey and/or brown sugar to taste. For a creamy version, add low-fat evaporated milk or santan. Mix well.
Step 7 · For iced Teh Pudina
For iced Teh Pudina, let the tea cool and pour over ice cubes. Garnish with fresh mint leaves before serving.
Mengapa resipi ini sihat
This recipe is a healthy choice because it uses natural sweeteners, local herbs, and minimal processed sugar. The inclusion of pudina, pandan, and lemongrass boosts its antioxidant and anti-inflammatory properties, supporting digestion and overall wellness. The low-fat milk or santan option keeps calories in check, making it ideal for weight-conscious individuals. Enjoying Teh Pudina is a smart way to hydrate and benefit from Malaysia’s traditional herbs.
Nota tentang tradisi
Teh Pudina is an integral part of Malaysian Indian cuisine, commonly served in homes and restaurants, especially in Penang and Kuala Lumpur. It’s enjoyed during breakfast, lunch, and festive gatherings, symbolizing warmth and hospitality. The use of local herbs like pudina, pandan, and serai reflects Malaysia’s rich biodiversity and multicultural culinary traditions. While Teh Pudina is not tied to any specific festival, it is often consumed during Deepavali and Hari Raya open houses, offering a refreshing break from heavier foods.