Teh Pudina
Minuman • Malaysia
How to Make Teh Pudina (Traditional & Healthy Version)
Teh Pudina, or mint tea, is a refreshing Malaysian beverage that blends aromatic black tea with locally grown pudina (mint leaves). This fusion drink is popular in Malaysia’s Indian communities, particularly in regions like Penang and Kuala Lumpur, where multicultural cuisine thrives. The infusion of pudina gives the tea a cooling, herbal twist, making it a perfect option for hot tropical days. Teh Pudina is often enjoyed with light snacks or kuih-muih and serves as a comforting, caffeine-rich drink that brings together the flavors of Malaysian herbs and spices. Its popularity stems not only from its taste, but also from its cultural significance—mint symbolizes hospitality and freshness in many Malaysian households. This healthy version of Teh Pudina uses minimal sugar and embraces local ingredients such as pandan leaves for added fragrance, lemongrass (serai) for a citrusy touch, and honey as a natural sweetener. The drink is vegetarian, easily adaptable for vegan diets, and fits seamlessly into Malaysia’s diverse culinary landscape. Enjoying Teh Pudina connects you to the traditions of Malaysian Indian cuisine while offering a lighter, more nutritious beverage option. Whether served hot or iced, it’s the perfect addition to any meal or festive occasion.
Bahan-bahan(untuk 1 mug (approx. 250 ml) per serving)
- 2 tablespoons Black tea leaves (Teh hitam)
- 1 cup Fresh pudina (mint leaves) (locally grown)
- 1 leaf Pandan leaves (daun pandan, tied into a knot) - pilihan
- 1 stalk Lemongrass stalk (serai, bruised) - pilihan
- 3 cups Water (filtered)
- 2 teaspoons Honey (local madu) - pilihan
- 4 tablespoons Low-fat evaporated milk (optional, can substitute with santan) - pilihan
- 1 teaspoon Brown sugar (gula perang, optional) - pilihan
- as needed Ice cubes (for iced version) - pilihan
Arahan
- 1
Wash the pudina (mint leaves), pandan leaf, and lemongrass stalk thoroughly. Bruise the lemongrass and tie the pandan leaf into a knot for maximum aroma.
5 minutes
Use fresh mint for optimal flavor; older leaves can taste bitter.
- 2
Bring 3 cups of water to a gentle boil in a saucepan. Add the lemongrass and pandan leaf, simmer for 5 minutes to infuse the flavors.
5 minutes
Simmering the herbs first enhances the aroma of the tea.
- 3
Add black tea leaves to the boiling water. Reduce heat and let it steep for 3-5 minutes, depending on desired strength.
5 minutes
Avoid over-steeping to prevent bitterness.
- 4
Add the pudina leaves to the pot. Simmer for another 5 minutes, allowing the mint flavor to infuse fully.
5 minutes
Lightly crush mint leaves before adding for stronger flavor.
Kenapa hidangan ini sihat
This recipe is a healthy choice because it uses natural sweeteners, local herbs, and minimal processed sugar. The inclusion of pudina, pandan, and lemongrass boosts its antioxidant and anti-inflammatory properties, supporting digestion and overall wellness. The low-fat milk or santan option keeps calories in check, making it ideal for weight-conscious individuals. Enjoying Teh Pudina is a smart way to hydrate and benefit from Malaysia’s traditional herbs.
Teh Pudina is low in calories, especially when prepared with minimal sugar and low-fat dairy or plant-based milk. Mint leaves are rich in antioxidants, vitamin A, and aid digestion. Lemongrass and pandan add micronutrients and support anti-inflammatory benefits. Using honey as a sweetener offers trace minerals, while black tea provides caffeine and polyphenols that support heart health. This beverage is suitable for vegetarian diets and can easily be made vegan by omitting dairy.
Petua
- 💡Tip 1: Use young mint leaves for a sweeter, less bitter flavor.
- 💡Tip 2: Adjust sweetness gradually to suit your dietary needs.
- 💡Tip 3: For a richer aroma, let pandan and lemongrass simmer longer before adding tea leaves.
Penyimpanan & hidangan
Store brewed Teh Pudina in a glass jar in the refrigerator for up to 2 days. Keep milk or santan separate to prevent spoilage; add just before serving. Avoid storing with ice to maintain flavor.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 40.0 kcal |
