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Teh O Ping
Minuman • Malaysia
How to Make Teh O Ping (Traditional & Healthy Version)
Teh O Ping is a beloved Malaysian iced tea beverage, cherished for its refreshing simplicity and cultural significance. Originating from bustling kopitiams (coffee shops) across Malaysia, this drink is a staple among locals seeking a cooling respite from the tropical heat. Unlike the richer 'Teh Tarik', Teh O Ping is made without milk, highlighting the pure, fragrant taste of brewed tea. It is enjoyed by Malaysians of all backgrounds, reflecting the country's multicultural spirit and love for local ingredients. The preparation of Teh O Ping often includes subtle enhancements such as a hint of pandan leaf, infusing the drink with a gentle aroma that complements the robust tea flavor. Traditionally served over ice, Teh O Ping is a low-calorie option perfect for those monitoring their intake. Its popularity spans generations, making it a common sight at breakfast tables, lunch gatherings, and evening snacks. This healthy, authentic recipe is ideal for anyone seeking a taste of Malaysia's vibrant food culture while staying mindful of their wellness goals.
Bahan-bahan(untuk 1 tall glass (250 ml) per serving)
- 2 tablespoons Loose black tea (Teh hitam)
- 3 cups Water (Filtered or mineral)
- 1 leaf Pandan leaf (Daun pandan, tied into a knot) - pilihan
- 2 teaspoons Stevia or monk fruit sweetener (Gula rendah kalori)
- 1 stalk Lemongrass stalk (Serai, bruised) - pilihan
- 2 cups Ice cubes (For serving)
- 2 wedges Lime wedge (Optional garnish) - pilihan
- 1 teaspoon Brown sugar (Gula perang, for those preferring traditional taste) - pilihan
- A pinch Salt (Optional, enhances flavor) - pilihan
Arahan
- 1
Bring water to a boil in a pot. Add the lemongrass stalk and pandan leaf, simmer for 5 minutes to infuse aroma.
5 minutes
Bruise the lemongrass for maximum flavor extraction.
- 2
Add loose black tea to the pot and simmer for another 5 minutes. Stir gently to release the tea's essence.
5 minutes
Use Teh hitam for authentic Malaysian flavor.
- 3
Remove from heat and let the tea steep for an additional 5 minutes to intensify the flavor.
5 minutes
Cover the pot while steeping to retain aroma.
- 4
Strain the tea mixture into a jug, discarding the tea leaves, lemongrass, and pandan leaf.
2 minutes
Use a fine mesh strainer for a clear beverage.
Kenapa hidangan ini sihat
This recipe is a healthy choice because it avoids refined sugars and dairy, reducing calories while retaining authentic Malaysian flavor. The use of black tea provides antioxidants, while pandan and lemongrass add micronutrients. Choosing natural sweeteners helps manage blood sugar levels, making Teh O Ping suitable for those seeking healthier beverage options without compromising on taste.
Teh O Ping is naturally low in calories and contains no dairy, making it suitable for vegetarian and vegan diets. Black tea offers antioxidants such as polyphenols, which support heart health and reduce inflammation. Adding pandan and lemongrass not only enhances flavor but also provides additional vitamins and minerals like vitamin A, C, and calcium. By using stevia or monk fruit sweetener, this beverage is diabetic-friendly and supports weight management goals.
Petua
- 💡Tip 1: Use high-quality loose tea leaves for best flavor.
- 💡Tip 2: Adjust sweetness gradually to suit dietary needs.
- 💡Tip 3: Infuse with both pandan and lemongrass for a signature Malaysian touch.
Penyimpanan & hidangan
Store brewed tea in a covered jug in the refrigerator for up to 2 days. Add ice and lime garnish only when serving to maintain freshness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 30.0 kcal |
