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Teh O Panas
Minuman • Malaysia
How to Make Teh O Panas (Traditional & Healthy Version)
Teh O Panas is a beloved Malaysian beverage that perfectly captures the simplicity and warmth of local kopitiam (coffee shop) culture. 'Teh' means tea, 'O' refers to the absence of milk, and 'panas' means hot—making this a straightforward, comforting drink enjoyed by Malaysians of all backgrounds. Its aromatic flavor comes from high-quality black tea, sometimes enhanced with fragrant pandan leaves, making it a staple for breakfast or any time of day. This traditional Malaysian hot tea is especially popular among those looking for a lighter, healthier alternative to the creamy 'Teh Tarik.' Prepared without condensed milk or creamer, Teh O Panas allows you to enjoy the robust flavor of black tea with a touch of natural sweetness. It's vegetarian-friendly, low in calories, and can be tailored to suit different dietary needs. Whether you are sipping it at a bustling pasar pagi (morning market) or preparing it at home, Teh O Panas offers a taste of Malaysian multicultural heritage in a cup. With local flavors and straightforward preparation, it’s a great choice for those seeking an authentic, health-conscious beverage.
Bahan-bahan(untuk 1 mug (about 200ml) per serving)
- 2 tablespoons Black tea leaves (Teh Boh or local Malaysian brand)
- 500 ml Water (filtered)
- 1 leaf Pandan leaf (tied into a knot) - pilihan
- 2 teaspoons Rock sugar (gula batu) - pilihan
- 1-2 teaspoons Stevia or erythritol (for sugar-free option) - pilihan
- 2 slices Lemon slice (optional for garnish) - pilihan
- 1 Loose tea strainer (or muslin bag)
Arahan
- 1
Bring the filtered water to a gentle boil in a small pot.
3 minutes
Use fresh water for best flavor.
- 2
Add the black tea leaves and pandan leaf (if using) to the boiling water.
1 minute
Pandan adds a subtle, fragrant aroma.
- 3
Reduce heat and let the tea simmer for 3–5 minutes, allowing flavors to infuse.
5 minutes
Do not overboil to prevent bitterness.
- 4
Remove from heat. Strain the tea using a loose tea strainer or muslin bag.
2 minutes
Press gently to extract maximum flavor.
Kenapa hidangan ini sihat
This Teh O Panas recipe is a healthy choice because it avoids condensed milk and excess sugar, focusing on the natural goodness of black tea. By using rock sugar sparingly or replacing it with natural sweeteners, you can enjoy a flavorful drink that supports weight management and blood sugar control. The absence of dairy and minimal ingredients make it suitable for those with lactose intolerance or dietary restrictions.
Teh O Panas is naturally low in calories and free from saturated fats, making it a great beverage for calorie-conscious individuals. Black tea is rich in antioxidants such as polyphenols, which may help reduce inflammation and support heart health. The addition of pandan leaf introduces trace minerals and a pleasant aroma without extra calories. Using stevia or erythritol as a sweetener keeps the glycemic index low, making this drink suitable for most diets.
Petua
- 💡Tip 1: Use loose black tea leaves for deeper flavor and aroma.
- 💡Tip 2: Knot the pandan leaf to release more fragrance into the tea.
- 💡Tip 3: Adjust steeping time to control the strength and bitterness of your tea.
Penyimpanan & hidangan
Best enjoyed fresh. You may store cooled Teh O Panas in the refrigerator for up to 24 hours and reheat before serving. Do not store with lemon slices to avoid bitterness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 30.0 kcal |
