How to Make Teh O Kurang Gula (Traditional & Healthy Version)
Teh O Kurang Gula is a beloved Malaysian beverage enjoyed throughout the country, especially in mamak stalls and traditional kopitiams. This healthy tea is made with black tea leaves and less sugar ("kurang gula" means "less sugar" in Malay), making it a perfect option for those watching their calorie intake. The drink captures the essence of Malaysian multicultural cuisine, often prepared with local ingredients like pandan leaves for a subtle aromatic note. Typically served hot or iced, Teh O Kurang Gula complements Malaysian breakfasts such as nasi lemak, roti canai, or kuih-muih. Its light, refreshing taste is ideal for Malaysia's tropical climate, and the reduced sugar content means you can indulge without guilt. By enjoying Teh O Kurang Gula, you participate in a long-standing tradition of healthy beverage choices that fit seamlessly into a balanced diet while honoring local flavors and customs.
Bahan
Arahan langkah demi langkah
Step 1 · Bring water to a gentle boil in a small saucepan
Bring water to a gentle boil in a small saucepan.
Step 2 · Add black tea leaves and the pandan leaf to the boiling water
Add black tea leaves and the pandan leaf to the boiling water. Allow to simmer for 3-4 minutes until the tea is fragrant and dark.
Step 3 · Remove from heat
Remove from heat. Strain the tea into a teapot or jug to remove the leaves and pandan.
Step 4 · Stir in the sugar (or sugar substitute) while the tea is hot to ens...
Stir in the sugar (or sugar substitute) while the tea is hot to ensure it dissolves fully.
Step 5 · Pour into mugs for hot tea
Pour into mugs for hot tea, or let cool and serve over ice with an optional lemon slice for a refreshing iced Teh O Kurang Gula.
Mengapa resipi ini sihat
This version of Teh O Kurang Gula is a healthy choice because it uses minimal sugar and no dairy, making it low in calories and suitable for most diets. Swapping regular sugar for natural sweeteners further lowers the glycemic index. The use of natural ingredients like pandan leaf adds flavor without added fat or processed additives.
Nota tentang tradisi
Teh O Kurang Gula is a staple throughout Malaysia, enjoyed by all communities—Malay, Chinese, and Indian alike. It’s commonly served in homes, roadside stalls, and kopitiams as a healthier alternative to the sweeter Teh O or Teh Tarik. Associated with everyday life rather than festivals, this beverage reflects Malaysia’s emphasis on moderation and thoughtful nutrition.