Teh O Kurang Gula
Minuman • Malaysia
How to Make Teh O Kurang Gula (Traditional & Healthy Version)
Teh O Kurang Gula is a beloved Malaysian beverage enjoyed throughout the country, especially in mamak stalls and traditional kopitiams. This healthy tea is made with black tea leaves and less sugar ("kurang gula" means "less sugar" in Malay), making it a perfect option for those watching their calorie intake. The drink captures the essence of Malaysian multicultural cuisine, often prepared with local ingredients like pandan leaves for a subtle aromatic note. Typically served hot or iced, Teh O Kurang Gula complements Malaysian breakfasts such as nasi lemak, roti canai, or kuih-muih. Its light, refreshing taste is ideal for Malaysia's tropical climate, and the reduced sugar content means you can indulge without guilt. By enjoying Teh O Kurang Gula, you participate in a long-standing tradition of healthy beverage choices that fit seamlessly into a balanced diet while honoring local flavors and customs.
Bahan-bahan(untuk 1 mug (about 250ml) per person)
- 2 teaspoons Black tea leaves (Teh Boh or other Malaysian brands preferred)
- 2 cups (500ml) Water (filtered)
- 1 leaf Pandan leaf (tie into a knot) - pilihan
- 1 teaspoon Sugar (kurang gula (less sugar); substitute with stevia for lower calories)
- 1 slice Lemon slice (optional; for a refreshing twist) - pilihan
- as needed Ice cubes (for iced version) - pilihan
Arahan
- 1
Bring water to a gentle boil in a small saucepan.
2 minutes
Use filtered water for the cleanest taste.
- 2
Add black tea leaves and the pandan leaf to the boiling water. Allow to simmer for 3-4 minutes until the tea is fragrant and dark.
4 minutes
Do not over-boil; this avoids bitterness.
- 3
Remove from heat. Strain the tea into a teapot or jug to remove the leaves and pandan.
2 minutes
A fine mesh strainer gives a clear tea.
- 4
Stir in the sugar (or sugar substitute) while the tea is hot to ensure it dissolves fully.
1 minute
Adjust sugar to taste but keep it minimal for health.
Kenapa hidangan ini sihat
This version of Teh O Kurang Gula is a healthy choice because it uses minimal sugar and no dairy, making it low in calories and suitable for most diets. Swapping regular sugar for natural sweeteners further lowers the glycemic index. The use of natural ingredients like pandan leaf adds flavor without added fat or processed additives.
Teh O Kurang Gula is a low-calorie beverage, providing antioxidants from black tea, which supports heart health and may boost metabolism. By reducing added sugar, this drink helps maintain healthy blood glucose levels, making it suitable for those monitoring their sugar intake. Black tea also contains trace minerals like potassium and magnesium, and pandan adds a subtle aroma without extra calories.
Petua
- 💡Tip 1: Use freshly boiled water for the best extraction of tea flavors.
- 💡Tip 2: Adjust the pandan leaf quantity to intensify or lighten the aroma.
- 💡Tip 3: For a smoother taste, do not over-steep the tea leaves.
Penyimpanan & hidangan
Store brewed Teh O Kurang Gula in a covered jug in the refrigerator for up to 24 hours. Stir before serving as some separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 25.0 kcal |
