How to Make Teh Masala (Traditional & Healthy Version)
Teh Masala, a beloved beverage rooted in Malaysia's vibrant South Indian community, is an aromatic tea infused with warming spices and local ingredients like pandan and lemongrass. This comforting drink is a fixture at mamak stalls and Indian restaurants across Malaysia, offering a uniquely multicultural twist by blending Indian masala spices with Malaysian flavors. The rich aroma of black tea, spices such as kayu manis (cinnamon), buah pelaga (cardamom), and fresh halia (ginger), combined with the subtle sweetness of susu rendah lemak (low-fat milk), makes it a delicious and invigorating beverage. Teh Masala is more than just a drink—it’s a social ritual, often enjoyed during breakfast or lunch with friends and family. The use of pandan leaves and lemongrass, common in Malaysian cuisine, adds a signature fragrance and freshness that distinguishes Malaysian Teh Masala from its Indian counterpart. Whether you’re seeking a pick-me-up or a soothing cup, this healthy recipe preserves the authentic taste while being mindful of calories, making it perfect for calorie tracking and health-conscious individuals.
Bahan
Arahan langkah demi langkah
Step 1 · Boil water in a small pot
Boil water in a small pot. Add pandan leaf, lemongrass, cinnamon stick, cardamom pods, cloves, and ginger. Simmer to release aromas.
Step 2 · Add black tea leaves to the pot
Add black tea leaves to the pot. Continue simmering until tea is strong and fragrant.
Step 3 · Pour in low-fat milk
Pour in low-fat milk, stirring gently. Heat but do not boil, to prevent curdling.
Step 4 · Add brown sugar to taste
Add brown sugar to taste, stirring until dissolved.
Step 5 · Strain the tea into mugs
Strain the tea into mugs, removing all solids. Serve hot.
Step 6 · Garnish with a small piece of pandan leaf or a sprinkle of cinnamon...
Garnish with a small piece of pandan leaf or a sprinkle of cinnamon if desired.
Mengapa resipi ini sihat
This healthy Teh Masala recipe uses low-fat dairy and natural spices, minimizing added sugars and eliminating unhealthy fats. The blend of antioxidant-rich tea and anti-inflammatory spices supports overall wellness. By substituting full-fat milk with susu rendah lemak and adjusting sugar levels, it becomes a lighter alternative to traditional mamak-style tea, perfect for those tracking calories or seeking nutritious beverage options.
Nota tentang tradisi
Teh Masala is a staple in Malaysia's South Indian communities, often served during gatherings, festivals, and as a daily breakfast drink. Its fusion of Indian spices with Malaysian ingredients like pandan and lemongrass reflects the country’s multicultural culinary heritage. You’ll find Teh Masala at mamak stalls, especially in states like Selangor and Penang, where Indian influences are prominent. It symbolizes warmth, hospitality, and Malaysia’s unique adaptation of global flavors.