Teh Masala
Minuman • Malaysia
How to Make Teh Masala (Traditional & Healthy Version)
Teh Masala, a beloved beverage rooted in Malaysia's vibrant South Indian community, is an aromatic tea infused with warming spices and local ingredients like pandan and lemongrass. This comforting drink is a fixture at mamak stalls and Indian restaurants across Malaysia, offering a uniquely multicultural twist by blending Indian masala spices with Malaysian flavors. The rich aroma of black tea, spices such as kayu manis (cinnamon), buah pelaga (cardamom), and fresh halia (ginger), combined with the subtle sweetness of susu rendah lemak (low-fat milk), makes it a delicious and invigorating beverage. Teh Masala is more than just a drink—it’s a social ritual, often enjoyed during breakfast or lunch with friends and family. The use of pandan leaves and lemongrass, common in Malaysian cuisine, adds a signature fragrance and freshness that distinguishes Malaysian Teh Masala from its Indian counterpart. Whether you’re seeking a pick-me-up or a soothing cup, this healthy recipe preserves the authentic taste while being mindful of calories, making it perfect for calorie tracking and health-conscious individuals.
Bahan-bahan(untuk 1 large mug (approx. 250ml) per serving)
- 2 tablespoons Black tea leaves (Teh hitam)
- 1 cup Low-fat milk (Susu rendah lemak)
- 2 cups Water (Air)
- 1 leaf Pandan leaf (Daun pandan)
- 1 stalk Lemongrass (Serai, bruised)
- 1 stick Cinnamon stick (Kayu manis)
- 3 pods Cardamom pods (Buah pelaga, lightly crushed)
- 2 Cloves (Bunga cengkih)
- 1-inch piece Ginger (Halia, sliced)
- 1 tablespoon Brown sugar (Gula perang (adjust to taste))
Arahan
- 1
Boil water in a small pot. Add pandan leaf, lemongrass, cinnamon stick, cardamom pods, cloves, and ginger. Simmer to release aromas.
5 minutes
Bruise the lemongrass and lightly crush the cardamom for maximum flavor extraction.
- 2
Add black tea leaves to the pot. Continue simmering until tea is strong and fragrant.
5 minutes
Adjust tea strength based on preference; longer simmer gives bolder flavor.
- 3
Pour in low-fat milk, stirring gently. Heat but do not boil, to prevent curdling.
5 minutes
For vegan option, substitute with santan (coconut milk) or soy milk.
- 4
Add brown sugar to taste, stirring until dissolved.
2 minutes
Use gula perang for a deeper, caramel-like sweetness.
Kenapa hidangan ini sihat
This healthy Teh Masala recipe uses low-fat dairy and natural spices, minimizing added sugars and eliminating unhealthy fats. The blend of antioxidant-rich tea and anti-inflammatory spices supports overall wellness. By substituting full-fat milk with susu rendah lemak and adjusting sugar levels, it becomes a lighter alternative to traditional mamak-style tea, perfect for those tracking calories or seeking nutritious beverage options.
Teh Masala is rich in antioxidants from black tea, which may support heart health and metabolism. The inclusion of spices like ginger and cinnamon provides anti-inflammatory benefits, while cardamom aids digestion. Using low-fat milk reduces saturated fat, making this beverage suitable for calorie-conscious diets. Pandan and lemongrass add vitamin A and C, and a touch of brown sugar offers quick energy without excessive calories. Overall, this beverage delivers a good balance of carbs for energy, minimal fat, and trace protein from milk.
Petua
- 💡Tip 1: Bruising lemongrass and crushing spices maximizes flavor extraction.
- 💡Tip 2: Strain thoroughly for a smooth and refined beverage.
- 💡Tip 3: Adjust sugar and milk to balance taste and health preferences.
Penyimpanan & hidangan
Store leftover Teh Masala in the refrigerator for up to 2 days. Reheat gently before serving, avoiding boiling to preserve flavor and texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 110.0 kcal |
