How to Make Teh Manis (Traditional & Healthy Version)
Teh Manis, literally meaning 'sweet tea' in Malay, is a beloved beverage found in every corner of Malaysia, from bustling kopitiams to rural warungs. This classic Malaysian drink is a testament to the country's multicultural culinary landscape, where influences from Malay, Chinese, and Indian traditions blend seamlessly. Typically made with robust black tea and sweetened with just the right amount of sugar, Teh Manis is often enjoyed during leisurely breakfasts or as a refreshing midday pick-me-up. A healthier take on this traditional drink uses local ingredients such as daun pandan (pandan leaf) for a floral aroma and natural sweetness, reducing the need for excessive sugar. Teh Manis is not just a beverage—it's a social ritual, often served alongside kuih-muih or roti bakar. The delicate balance of bitterness from the tea and sweetness from the sugar makes it a comforting choice for all ages. Its simplicity, affordability, and adaptability to various dietary needs have made Teh Manis a staple in Malaysian homes. Embrace the warmth and hospitality of Malaysia with this authentic, healthy version of Teh Manis.
Bahan
Arahan langkah demi langkah
Step 1 · Bring water to a boil in a small pot
Bring water to a boil in a small pot. Add the pandan leaf and lemongrass stalk for a fragrant aroma.
Step 2 · Add black tea leaves to the boiling water
Add black tea leaves to the boiling water. Reduce heat and let it steep for 4–5 minutes until the color is deep amber.
Step 3 · Strain the tea into a teapot or jug to remove leaves
Strain the tea into a teapot or jug to remove leaves, pandan, and lemongrass.
Step 4 · Stir in brown sugar while the tea is hot
Stir in brown sugar while the tea is hot, allowing it to dissolve completely.
Step 5 · For a creamier version
For a creamier version, add evaporated milk and stir well. Skip this step for a lighter, vegan-friendly drink.
Step 6 · Serve hot
Serve hot, or pour over ice cubes for a chilled Teh Manis.
Mengapa resipi ini sihat
By reducing sugar and using natural aromatics like pandan and lemongrass, this Teh Manis is a healthier alternative to commercial sweet teas. The recipe is adaptable, allowing you to control sweetness and avoid unnecessary additives. This beverage is hydrating, low in calories, and contains antioxidants from black tea—making it a great choice for those mindful of their caloric intake and overall wellness.
Nota tentang tradisi
Teh Manis is a staple in Malaysian households and eateries, often served at breakfast with local kuih or roti canai. Its roots run deep in the culture, representing the simplicity and warmth of Malaysian hospitality. From bustling city kopitiams to rural villages, Teh Manis unites people across generations and ethnicities. It is especially popular in the Central and Southern regions, enjoyed year-round and during festive gatherings.