Teh Manis
Minuman • Malaysia
How to Make Teh Manis (Traditional & Healthy Version)
Teh Manis, literally meaning 'sweet tea' in Malay, is a beloved beverage found in every corner of Malaysia, from bustling kopitiams to rural warungs. This classic Malaysian drink is a testament to the country's multicultural culinary landscape, where influences from Malay, Chinese, and Indian traditions blend seamlessly. Typically made with robust black tea and sweetened with just the right amount of sugar, Teh Manis is often enjoyed during leisurely breakfasts or as a refreshing midday pick-me-up. A healthier take on this traditional drink uses local ingredients such as daun pandan (pandan leaf) for a floral aroma and natural sweetness, reducing the need for excessive sugar. Teh Manis is not just a beverage—it's a social ritual, often served alongside kuih-muih or roti bakar. The delicate balance of bitterness from the tea and sweetness from the sugar makes it a comforting choice for all ages. Its simplicity, affordability, and adaptability to various dietary needs have made Teh Manis a staple in Malaysian homes. Embrace the warmth and hospitality of Malaysia with this authentic, healthy version of Teh Manis.
Bahan-bahan(untuk 1 tall glass (about 250ml) per serving)
- 2 tablespoons Black tea leaves (Teh Boh or local black tea preferred)
- 500 ml Water (filtered)
- 1 leaf Pandan leaf (daun pandan, tied into a knot) - pilihan
- 2 teaspoons Brown sugar (gula perang, adjust to taste)
- 2 tablespoons Evaporated milk (susu cair, optional for creamier texture) - pilihan
- as needed Ice cubes (for iced Teh Manis) - pilihan
- 1 stalk Lemongrass stalk (serai, lightly bruised (optional for aroma)) - pilihan
Arahan
- 1
Bring water to a boil in a small pot. Add the pandan leaf and lemongrass stalk for a fragrant aroma.
3 minutes
Simmer gently to extract maximum flavor from the pandan and serai.
- 2
Add black tea leaves to the boiling water. Reduce heat and let it steep for 4–5 minutes until the color is deep amber.
5 minutes
Do not over-steep to prevent bitterness.
- 3
Strain the tea into a teapot or jug to remove leaves, pandan, and lemongrass.
2 minutes
Use a fine sieve for a smooth, clear tea.
- 4
Stir in brown sugar while the tea is hot, allowing it to dissolve completely.
1 minute
Adjust sugar to your preferred sweetness.
Kenapa hidangan ini sihat
By reducing sugar and using natural aromatics like pandan and lemongrass, this Teh Manis is a healthier alternative to commercial sweet teas. The recipe is adaptable, allowing you to control sweetness and avoid unnecessary additives. This beverage is hydrating, low in calories, and contains antioxidants from black tea—making it a great choice for those mindful of their caloric intake and overall wellness.
This healthier Teh Manis recipe uses less sugar and incorporates pandan leaf, which is known for its antioxidant properties. Black tea provides natural polyphenols, which may support heart health and boost metabolism. Using evaporated milk adds calcium and protein, but you can omit it for a lighter, dairy-free version. Each serving is low in fat and moderate in carbohydrates, making it a suitable beverage for most diets. The addition of lemongrass brings vitamins A and C, supporting immune function.
Petua
- 💡Tip 1: Use fresh pandan and serai for the most aromatic brew.
- 💡Tip 2: Always dissolve sugar while the tea is hot to ensure even sweetness.
- 💡Tip 3: For a frothy texture, pour the tea back and forth between two mugs before serving.
Penyimpanan & hidangan
Store prepared Teh Manis in a covered jug in the refrigerator for up to 2 days. Stir before serving; add ice just before drinking to retain its flavor.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 70.0 kcal |
