How to Make Teh Halia (Traditional & Healthy Version)
Teh Halia is a beloved Malaysian beverage that beautifully combines the robust flavors of black tea (teh) with the invigorating warmth of fresh ginger (halia). Rooted in the rich tapestry of Malaysian multicultural cuisine, Teh Halia is enjoyed in bustling kopitiams (coffee shops) and homes across the nation. This aromatic drink is especially popular among Malaysians for its comforting and soothing qualities, making it the perfect choice for breakfast or as a mid-day pick-me-up. The magic of Teh Halia lies in its simple yet harmonious blend of locally sourced ingredients. The infusion of halia not only imparts a spicy, earthy kick but also transforms the classic teh into a health-boosting tonic. Often lightly sweetened with gula Melaka (palm sugar) or honey, and sometimes enhanced with a splash of fresh or evaporated milk, Teh Halia delivers a creamy, slightly spicy, and satisfying experience. This recipe focuses on a lighter, healthier version, making it suitable for those mindful of their caloric intake while still craving an authentic Malaysian treat. Teh Halia is more than just a drink—it's a reflection of Malaysia's multicultural spirit, uniting Chinese black tea traditions with Malay herbal wisdom. It’s perfect for sharing with friends and family, and its comforting flavors make it a staple during rainy days or festive mornings. If you’re seeking a local favorite that’s both nourishing and flavorful, Teh Halia is the ideal choice.
Bahan
Arahan langkah demi langkah
Step 1 · Peel and thinly slice the fresh ginger (halia)
Peel and thinly slice the fresh ginger (halia). Bruise the lemongrass (serai) and knot the pandan leaf (daun pandan) if using.
Step 2 · Bring water to a boil in a saucepan
Bring water to a boil in a saucepan. Add the sliced ginger, lemongrass, and pandan leaf. Simmer on low heat for 10-12 minutes to infuse the flavors.
Step 3 · Add the black tea leaves (teh hitam) to the pot and let it steep fo...
Add the black tea leaves (teh hitam) to the pot and let it steep for 3-5 minutes, depending on your preferred tea strength.
Step 4 · Strain the tea into a teapot or jug
Strain the tea into a teapot or jug, discarding the ginger, pandan, lemongrass, and tea leaves.
Step 5 · Sweeten the tea with gula Melaka or honey to taste
Sweeten the tea with gula Melaka or honey to taste. For a diabetic-friendly version, use stevia or erythritol.
Step 6 · Add low-fat evaporated milk for a creamier texture
Add low-fat evaporated milk for a creamier texture, or serve without milk for a lighter, vegan-friendly version.
Step 7 · Pour the Teh Halia into mugs and serve hot
Pour the Teh Halia into mugs and serve hot. Enjoy this aromatic, healthful Malaysian beverage!
Mengapa resipi ini sihat
This Teh Halia recipe is a healthy choice because it uses fresh, natural ingredients and avoids excess sugar and full-fat dairy. The use of ginger supports digestion and immunity, while black tea offers metabolism-boosting benefits. By using low-fat or plant-based milk and natural sweeteners, the drink remains low in calories and suitable for various dietary needs.
Nota tentang tradisi
Teh Halia is a staple in Malaysian kopitiams and homes, particularly enjoyed in the mornings or as an afternoon refreshment. Its roots are deeply embedded in the Malay community but have been embraced by all ethnic groups in Malaysia. The drink is prized for its warming and soothing effects, making it a popular choice during the rainy season or when one is feeling under the weather.