Teh Halia
Minuman • Malaysia
How to Make Teh Halia (Traditional & Healthy Version)
Teh Halia is a beloved Malaysian beverage that beautifully combines the robust flavors of black tea (teh) with the invigorating warmth of fresh ginger (halia). Rooted in the rich tapestry of Malaysian multicultural cuisine, Teh Halia is enjoyed in bustling kopitiams (coffee shops) and homes across the nation. This aromatic drink is especially popular among Malaysians for its comforting and soothing qualities, making it the perfect choice for breakfast or as a mid-day pick-me-up. The magic of Teh Halia lies in its simple yet harmonious blend of locally sourced ingredients. The infusion of halia not only imparts a spicy, earthy kick but also transforms the classic teh into a health-boosting tonic. Often lightly sweetened with gula Melaka (palm sugar) or honey, and sometimes enhanced with a splash of fresh or evaporated milk, Teh Halia delivers a creamy, slightly spicy, and satisfying experience. This recipe focuses on a lighter, healthier version, making it suitable for those mindful of their caloric intake while still craving an authentic Malaysian treat. Teh Halia is more than just a drink—it's a reflection of Malaysia's multicultural spirit, uniting Chinese black tea traditions with Malay herbal wisdom. It’s perfect for sharing with friends and family, and its comforting flavors make it a staple during rainy days or festive mornings. If you’re seeking a local favorite that’s both nourishing and flavorful, Teh Halia is the ideal choice.
Bahan-bahan(untuk 1 large mug (about 250ml per serving))
- 2 1/2 cups Water (air)
- 2 tablespoons Black tea leaves (teh hitam, loose leaf preferred)
- 2 inches Fresh ginger (halia, peeled and thinly sliced)
- 1 leaf Pandan leaf (knotted, daun pandan) - pilihan
- 3 tablespoons Low-fat evaporated milk (susu cair rendah lemak) - pilihan
- 1-2 teaspoons Gula Melaka or honey (to taste, palm sugar preferred)
- 1 stalk Lemongrass (serai, bruised) - pilihan
- to taste Stevia or erythritol (as sugar substitute for diabetics) - pilihan
Arahan
- 1
Peel and thinly slice the fresh ginger (halia). Bruise the lemongrass (serai) and knot the pandan leaf (daun pandan) if using.
5 minutes
Using a spoon to peel ginger preserves more of the root.
- 2
Bring water to a boil in a saucepan. Add the sliced ginger, lemongrass, and pandan leaf. Simmer on low heat for 10-12 minutes to infuse the flavors.
12 minutes
The longer the simmer, the stronger the ginger flavor.
- 3
Add the black tea leaves (teh hitam) to the pot and let it steep for 3-5 minutes, depending on your preferred tea strength.
5 minutes
Use a tea strainer for easy removal of leaves.
- 4
Strain the tea into a teapot or jug, discarding the ginger, pandan, lemongrass, and tea leaves.
2 minutes
For extra smoothness, strain twice.
Kenapa hidangan ini sihat
This Teh Halia recipe is a healthy choice because it uses fresh, natural ingredients and avoids excess sugar and full-fat dairy. The use of ginger supports digestion and immunity, while black tea offers metabolism-boosting benefits. By using low-fat or plant-based milk and natural sweeteners, the drink remains low in calories and suitable for various dietary needs.
Teh Halia is naturally rich in antioxidants from black tea and contains ginger, known for its anti-inflammatory and digestive benefits. Ginger also provides vitamin C, magnesium, and potassium. Using low-fat milk and minimal sweetener keeps the calorie count low, making this a heart-healthy beverage. The inclusion of pandan and lemongrass enhances the drink with additional antioxidants and a light, herbal aroma.
Petua
- 💡Tip 1: Adjust the amount of ginger based on your preferred spice level.
- 💡Tip 2: For a frothy top, 'tarik' the tea by pouring it back and forth between two mugs.
- 💡Tip 3: Use loose tea leaves for a more authentic and robust flavor.
Penyimpanan & hidangan
Teh Halia is best enjoyed fresh but can be stored in the refrigerator for up to 2 days. Reheat gently on the stove before serving. Avoid adding milk if planning to store, as it may separate.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
