Teh Ais
Minuman • Malaysia
How to Make Tea Ais (Traditional & Healthy Version)
Tea Ais, the quintessential Malaysian iced tea, is a beloved beverage enjoyed in kopitiams and mamak stalls across the nation. Rooted in Malaysia’s multicultural culinary landscape, Tea Ais blends strong black tea with creamy milk and fragrant pandan, served over ice for a refreshing treat perfect for Malaysia’s tropical climate. The drink’s appeal lies in its rich, smooth taste and its ability to cool you down during hot afternoons or accompany a hearty meal. In Malaysia, Tea Ais is not just a beverage but a symbol of togetherness, often shared among friends and family during breakfast or lunch. Its popularity cuts across ethnic groups, showcasing the harmony of Malay, Chinese, and Indian influences in Malaysian cuisine. For those seeking a health-conscious option, our recipe uses locally sourced ingredients and lighter alternatives, making it suitable for calorie tracking and balanced diets. With hints of lemongrass and pandan, this Tea Ais offers a unique Malaysian twist, elevating the classic iced tea with authentic flavors while keeping it nutritious and delicious.
Bahan-bahan(untuk 1 tall glass (about 250ml) per serving)
- 2 tablespoons Black tea leaves (Teh Malaysia)
- 3 cups Water (Filtered)
- 2 pieces Pandan leaves (Daun pandan, knotted) - pilihan
- 1/2 cup Evaporated milk (Susu cair)
- 2 tablespoons Low-fat sweetened condensed milk (Susu pekat manis)
- 1.5 cups Ice cubes (Ais batu)
- 1 stalk Lemongrass stalk (Serai, bruised) - pilihan
- 1 teaspoon Stevia or monk fruit sweetener (Optional for sugar-free) - pilihan
- 1 teaspoon Brown sugar (Gula perang, optional for flavor) - pilihan
- 1 stick Cinnamon stick (Kayu manis, optional aromatic) - pilihan
Arahan
- 1
Bring 3 cups of water to boil in a pot. Add black tea leaves, pandan leaves, lemongrass stalk, and cinnamon stick. Let it simmer for 7-10 minutes to infuse flavors.
10 minutes
Simmer on low heat to avoid bitterness and extract maximum aroma.
- 2
Remove pot from heat and strain the tea mixture into a jug to discard solids. Allow to cool slightly.
5 minutes
Strain well to ensure a smooth, clear tea.
- 3
Add evaporated milk and sweetened condensed milk to the strained tea. Stir thoroughly until well-mixed and creamy.
3 minutes
For lighter calories, substitute with low-fat or plant-based milk.
- 4
If desired, add stevia or monk fruit sweetener for a sugar-free option. Adjust sweetness to taste.
2 minutes
Taste before adding extra sweetener to avoid over-sweetening.
Kenapa hidangan ini sihat
Our Tea Ais recipe is a healthy choice because it minimizes added sugars and uses low-fat dairy, making it suitable for calorie-conscious individuals. The inclusion of fragrant herbs like pandan and lemongrass enhances flavor without extra calories, while natural sweeteners provide sweetness without spiking blood sugar. The drink hydrates and refreshes, making it ideal for a balanced Malaysian diet and daily enjoyment.
Tea Ais prepared with low-fat milk and natural sweeteners provides a healthier alternative to traditional recipes. Black tea is rich in antioxidants like polyphenols, which support heart health. Using pandan and lemongrass adds vitamins A and C, and minerals such as manganese and iron. Evaporated milk offers calcium and protein, and opting for reduced sugar helps manage calories and glycemic impact. This beverage is vegetarian-friendly and can be adapted for vegan diets by using plant-based milk.
Petua
- 💡Tip 1: Use fresh pandan leaves for authentic aroma and flavor.
- 💡Tip 2: Adjust sweetness based on your dietary needs; taste as you go.
- 💡Tip 3: For a richer texture, blend tea and milk before serving.
Penyimpanan & hidangan
Store leftover tea in a covered jug in the refrigerator for up to 2 days. Add fresh ice and milk before serving. Avoid storing with ice to prevent dilution.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
