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Sweetened Oat Milk
Minuman • Malaysia
How to Make Sweetened Oat Milk (Traditional & Healthy Version)
Sweetened Oat Milk is a refreshing beverage that has found its place in Malaysia's multicultural cuisine, blending global health trends with local flavors. In recent years, oat milk has gained popularity among Malaysians seeking dairy alternatives, especially for those who are lactose intolerant or following vegetarian diets. The addition of natural sweeteners like gula Melaka (palm sugar) and aromatic pandan leaves gives this drink a uniquely Malaysian twist, making it both comforting and invigorating. This beverage is perfect for hot days, offering a cooling respite and a gentle sweetness that pairs well with breakfast or light lunches. Traditionally, Malaysians appreciate beverages that incorporate local ingredients, and Sweetened Oat Milk fits right in, combining hearty oats with the fragrant notes of pandan and the richness of santan (coconut milk). Its creamy texture and mild sweetness make it suitable for all ages and dietary preferences, welcoming everyone to enjoy a healthy, plant-based drink that reflects Malaysia’s vibrant culinary heritage.
Bahan-bahan(untuk 1 glass (about 250ml per serving))
- 1 cup Rolled oats
- 3 cups Water (air)
- 2 tablespoons Gula Melaka (Palm sugar, finely chopped)
- 2 leaves Pandan leaves (daun pandan, knotted)
- 1/4 cup Santan (coconut milk) - pilihan
- 1/8 teaspoon Sea salt (garam laut) - pilihan
- 1/2 teaspoon Vanilla extract - pilihan
- 1 tablespoon Date syrup (optional for extra sweetness) - pilihan
- As needed Ice cubes (for serving) - pilihan
Arahan
- 1
Rinse the rolled oats thoroughly under running water to remove excess starch.
3 minutes
Rinsing prevents sliminess and improves texture.
- 2
Soak the oats in 2 cups of water for 10 minutes to soften.
10 minutes
Soaking enhances creaminess and makes blending easier.
- 3
Blend the soaked oats with the remaining 1 cup water until smooth.
3 minutes
Use high-speed blending for a finer, silkier milk.
- 4
Strain the blended mixture through a fine sieve or muslin cloth into a pot to remove solids.
2 minutes
Press firmly to extract maximum liquid.
Kenapa hidangan ini sihat
Using oats as the base makes this drink naturally high in fiber and plant protein, supporting heart health and weight management. Gula Melaka and date syrup are lower GI sweeteners than refined sugar. Santan, when used sparingly, provides beneficial medium-chain fatty acids. By avoiding dairy, Sweetened Oat Milk is gentler on digestion and suitable for lactose-intolerant individuals, making it a wholesome, inclusive choice for Malaysian families.
Sweetened Oat Milk is rich in dietary fiber from oats, which supports digestive health and satiety. Oats provide plant-based protein and complex carbohydrates for sustained energy. Gula Melaka is a natural sweetener with trace minerals, while santan adds healthy fats. Pandan leaves contribute antioxidants and a pleasant aroma. This beverage is cholesterol-free, low in saturated fat, and suitable for vegetarians. It contains vitamins B, E, and minerals like magnesium and potassium.
Petua
- 💡Tip 1: Use fresh pandan leaves for the best aroma.
- 💡Tip 2: Strain thoroughly to ensure smooth, creamy milk.
- 💡Tip 3: Adjust sweetness to taste, especially if serving children.
Penyimpanan & hidangan
Store in an airtight container in the refrigerator for up to 3 days. Shake well before serving as natural separation may occur. Do not freeze to maintain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
