How to Make Sweet Steamed Banana Dessert (Traditional & Healthy Version)
Sweet Steamed Banana Dessert, locally known as 'Pisang Kukus Manis', is a classic Malaysian treat beloved across the diverse culinary landscape of Malaysia. This delightful dessert highlights the natural sweetness of ripe local bananas, steamed gently with aromatic pandan leaves and enriched with creamy santan (coconut milk). Rooted in both Malay kampung traditions and popular among the Indian and Chinese communities, this dish showcases the harmonious blend of flavours that define Malaysian multicultural cuisine. Perfect for those seeking a health-conscious yet satisfying dessert, this recipe uses minimal added sugar, relying on the natural sugars from bananas and subtle hints of palm sugar (gula Melaka). The addition of pandan infuses a fragrant aroma, while fresh santan brings a luscious, creamy texture. Traditionally served during family gatherings or festive occasions, Sweet Steamed Banana Dessert is a comforting, nostalgic favourite that brings people together. Its simple preparation and reliance on wholesome, local ingredients make it an excellent choice for anyone wanting a taste of authentic Malaysian desserts without compromising on health.
Bahan
Arahan langkah demi langkah
Step 1 · Peel the ripe bananas and slice them into thick rounds
Peel the ripe bananas and slice them into thick rounds. Arrange evenly in a heatproof bowl or small steaming dish.
Step 2 · In a small saucepan
In a small saucepan, combine santan, water, chopped gula Melaka, and the knotted pandan leaf. Heat gently over low-medium flame until the sugar dissolves, stirring occasionally.
Step 3 · Add salt to the mixture and remove the pandan leaf once fragrant
Add salt to the mixture and remove the pandan leaf once fragrant. Taste and adjust sweetness if necessary.
Step 4 · Pour the warm santan mixture over the sliced bananas
Pour the warm santan mixture over the sliced bananas. Steam the entire dish over medium heat for 15 minutes, or until the bananas are soft and the flavours have melded.
Step 5 · Stir the cornstarch slurry
Stir the cornstarch slurry, then drizzle it into the hot dessert. Continue steaming for another 2 minutes until the sauce thickens slightly.
Step 6 · Remove from steamer
Remove from steamer. Let cool slightly before serving. Garnish with grated coconut if desired.
Mengapa resipi ini sihat
By steaming instead of frying, this recipe reduces unnecessary fats and calories. The use of ripe bananas allows for less added sugar, relying on natural sweetness to satisfy cravings. Fresh santan provides creamy richness without preservatives, and the absence of processed ingredients ensures a cleaner, whole food treat. Ideal for those monitoring their calorie intake or seeking a plant-based dessert, this Malaysian banana treat is both delicious and nourishing.
Nota tentang tradisi
In Malaysia, steamed banana desserts are a cherished part of kampung (village) and urban home cooking, often enjoyed during afternoon tea (minum petang) or as a wholesome breakfast. The use of santan, pandan, and gula Melaka highlights the multicultural influences in Malaysian cuisine, drawing from Malay, Chinese, and Indian culinary traditions. This dessert is especially popular in the northern and central regions, where local bananas and fresh coconut are abundant.