Sweet Steamed Banana Dessert
Minuman • Malaysia
How to Make Sweet Steamed Banana Dessert (Traditional & Healthy Version)
Sweet Steamed Banana Dessert, locally known as 'Pisang Kukus Manis', is a classic Malaysian treat beloved across the diverse culinary landscape of Malaysia. This delightful dessert highlights the natural sweetness of ripe local bananas, steamed gently with aromatic pandan leaves and enriched with creamy santan (coconut milk). Rooted in both Malay kampung traditions and popular among the Indian and Chinese communities, this dish showcases the harmonious blend of flavours that define Malaysian multicultural cuisine. Perfect for those seeking a health-conscious yet satisfying dessert, this recipe uses minimal added sugar, relying on the natural sugars from bananas and subtle hints of palm sugar (gula Melaka). The addition of pandan infuses a fragrant aroma, while fresh santan brings a luscious, creamy texture. Traditionally served during family gatherings or festive occasions, Sweet Steamed Banana Dessert is a comforting, nostalgic favourite that brings people together. Its simple preparation and reliance on wholesome, local ingredients make it an excellent choice for anyone wanting a taste of authentic Malaysian desserts without compromising on health.
Bahan-bahan(untuk 1 medium dessert bowl (about 200g))
- 3 medium Ripe bananas (Pisang raja or pisang emas preferred)
- 1/2 cup Santan (coconut milk) (fresh or light)
- 1 piece Pandan leaf (tied into a knot)
- 2 tablespoons Gula Melaka (palm sugar) (finely chopped)
- 1/4 cup Water
- 1 teaspoon Cornstarch (dissolved in 1 tablespoon water)
- 1/8 teaspoon Salt
- 2 tablespoons Grated coconut (optional, for garnish) - pilihan
Arahan
- 1
Peel the ripe bananas and slice them into thick rounds. Arrange evenly in a heatproof bowl or small steaming dish.
3 minutes
Use overripe bananas for extra sweetness and a softer texture.
- 2
In a small saucepan, combine santan, water, chopped gula Melaka, and the knotted pandan leaf. Heat gently over low-medium flame until the sugar dissolves, stirring occasionally.
5 minutes
Avoid boiling the santan to prevent it from splitting.
- 3
Add salt to the mixture and remove the pandan leaf once fragrant. Taste and adjust sweetness if necessary.
2 minutes
Palm sugar varies in sweetness; add more or less to taste.
- 4
Pour the warm santan mixture over the sliced bananas. Steam the entire dish over medium heat for 15 minutes, or until the bananas are soft and the flavours have melded.
15 minutes
Cover the steaming dish with foil to prevent water from dripping onto the dessert.
Kenapa hidangan ini sihat
By steaming instead of frying, this recipe reduces unnecessary fats and calories. The use of ripe bananas allows for less added sugar, relying on natural sweetness to satisfy cravings. Fresh santan provides creamy richness without preservatives, and the absence of processed ingredients ensures a cleaner, whole food treat. Ideal for those monitoring their calorie intake or seeking a plant-based dessert, this Malaysian banana treat is both delicious and nourishing.
This Sweet Steamed Banana Dessert is naturally rich in potassium, vitamin B6, and dietary fiber from bananas, which support heart health and digestion. Coconut milk provides healthy fats (medium-chain triglycerides) and essential minerals like manganese. Using minimal added sugar and opting for gula Melaka, which has a lower glycemic index than refined sugar, enhances its health profile. The dessert is cholesterol-free and suitable for vegetarians, making it a wholesome, nutrient-dense choice for dessert lovers.
Petua
- 💡Tip 1: Use overripe pisang emas or pisang raja for the sweetest flavor and creamiest texture.
- 💡Tip 2: For extra aroma, add a few drops of vanilla essence or an extra pandan leaf during steaming.
- 💡Tip 3: If you prefer a thicker sauce, increase the cornstarch slurry slightly, but avoid over-thickening.
Penyimpanan & hidangan
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently by steaming or microwaving before serving. Avoid freezing, as the texture of bananas may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 110.0 kcal |
