How to Make Susu Putih (Traditional & Healthy Version)
Susu Putih is a beloved Malaysian beverage, prized for its creamy texture and subtle sweetness. Rooted in the multicultural culinary landscape of Malaysia, this soothing drink highlights the versatility of fresh milk—'susu' in Malay. Traditionally enjoyed during breakfast or as a refreshing afternoon pick-me-up, Susu Putih is often enhanced with aromatic local ingredients like pandan leaves and lemongrass, adding a uniquely Malaysian twist to this classic drink. The gentle flavors and smooth consistency of Susu Putih make it a comforting choice for both young and old. As a beverage steeped in Malaysian tradition, it brings together influences from Malay, Chinese, and Indian communities, reflecting the nation’s harmonious blend of cultures. Using wholesome and locally sourced ingredients, this healthy version of Susu Putih provides a nourishing experience without compromising on taste—perfect for those mindful of their calorie intake but still seeking authentic Malaysian flavors.
Bahan
Arahan langkah demi langkah
Step 1 · Rinse and tie the pandan leaf into a knot
Rinse and tie the pandan leaf into a knot. Bruise the lemongrass stalk to release its aroma.
Step 2 · In a medium saucepan
In a medium saucepan, combine fresh low-fat milk and water. Add the pandan leaf and bruised lemongrass.
Step 3 · Heat the mixture over low-medium heat
Heat the mixture over low-medium heat, stirring occasionally, until it just begins to simmer. Do not boil.
Step 4 · Once aromatic
Once aromatic, remove the pandan leaf and lemongrass with tongs. Stir in honey (or sweetener), vanilla extract, and a pinch of salt until well dissolved.
Step 5 · Pour the Susu Putih through a fine sieve to ensure a smooth texture
Pour the Susu Putih through a fine sieve to ensure a smooth texture.
Step 6 · Serve hot immediately or let cool and pour over ice for a chilled v...
Serve hot immediately or let cool and pour over ice for a chilled version.
Mengapa resipi ini sihat
This healthy Susu Putih recipe uses low-fat milk and natural sweeteners to reduce calories and saturated fat without sacrificing flavor. By infusing with pandan and lemongrass, you enhance flavor naturally while adding beneficial compounds. Serving options allow you to control sugar intake, making this a heart-friendly and waistline-friendly beverage suitable for daily enjoyment. Its simple ingredients ensure it remains minimally processed and full of nutrients.
Nota tentang tradisi
Susu Putih is a cherished beverage across Malaysia, especially in kampung (village) settings where fresh milk is easily sourced. Traditionally served during breakfast, teatime, or as a comforting nightcap, it symbolizes simplicity and wholesome nourishment. Its use of local ingredients like pandan and lemongrass reflects the Malaysian ethos of infusing daily dishes with aromatic herbs, making Susu Putih a testament to the rich culinary heritage of the region. The drink is often associated with family gatherings and festive occasions, embodying Malaysian hospitality.