Susu Putih
Minuman • Malaysia
How to Make Susu Putih (Traditional & Healthy Version)
Susu Putih is a beloved Malaysian beverage, prized for its creamy texture and subtle sweetness. Rooted in the multicultural culinary landscape of Malaysia, this soothing drink highlights the versatility of fresh milk—'susu' in Malay. Traditionally enjoyed during breakfast or as a refreshing afternoon pick-me-up, Susu Putih is often enhanced with aromatic local ingredients like pandan leaves and lemongrass, adding a uniquely Malaysian twist to this classic drink. The gentle flavors and smooth consistency of Susu Putih make it a comforting choice for both young and old. As a beverage steeped in Malaysian tradition, it brings together influences from Malay, Chinese, and Indian communities, reflecting the nation’s harmonious blend of cultures. Using wholesome and locally sourced ingredients, this healthy version of Susu Putih provides a nourishing experience without compromising on taste—perfect for those mindful of their calorie intake but still seeking authentic Malaysian flavors.
Bahan-bahan(untuk 1 large glass (approximately 250ml))
- 2 cups Fresh low-fat milk (susu rendah lemak)
- 1/2 cup Water (air)
- 1 leaf Pandan leaf (daun pandan, tied in a knot)
- 1 stalk Lemongrass (serai, bruised)
- 1 tablespoon Honey (madu; substitute with low-calorie sweetener for fewer calories)
- 1/2 teaspoon Vanilla extract (ekstrak vanila) - pilihan
- 1/8 teaspoon A pinch of salt (garam) - pilihan
- as needed Ice cubes (optional for serving) - pilihan
Arahan
- 1
Rinse and tie the pandan leaf into a knot. Bruise the lemongrass stalk to release its aroma.
3 minutes
Ensure pandan and lemongrass are fresh for the best fragrance.
- 2
In a medium saucepan, combine fresh low-fat milk and water. Add the pandan leaf and bruised lemongrass.
2 minutes
Using a mix of milk and water keeps the calories in check while maintaining creaminess.
- 3
Heat the mixture over low-medium heat, stirring occasionally, until it just begins to simmer. Do not boil.
8 minutes
Heating gently prevents the milk from curdling or forming a skin.
- 4
Once aromatic, remove the pandan leaf and lemongrass with tongs. Stir in honey (or sweetener), vanilla extract, and a pinch of salt until well dissolved.
3 minutes
Adjust sweetness to taste, keeping in mind honey adds a natural touch.
Kenapa hidangan ini sihat
This healthy Susu Putih recipe uses low-fat milk and natural sweeteners to reduce calories and saturated fat without sacrificing flavor. By infusing with pandan and lemongrass, you enhance flavor naturally while adding beneficial compounds. Serving options allow you to control sugar intake, making this a heart-friendly and waistline-friendly beverage suitable for daily enjoyment. Its simple ingredients ensure it remains minimally processed and full of nutrients.
Susu Putih made with low-fat milk is a nutritious beverage that provides a good source of calcium, protein, and essential vitamins like B12 and D. The addition of pandan and lemongrass offers antioxidants and subtle digestive benefits, while honey adds natural sweetness with trace minerals. This beverage is low in saturated fat and can be easily adapted for various dietary needs, making it a smart choice for those seeking wholesome hydration and nourishment.
Petua
- 💡Tip 1: Use freshly harvested pandan and lemongrass for the most vibrant aroma.
- 💡Tip 2: Adjust sweetness gradually to suit your dietary needs and taste preferences.
- 💡Tip 3: For a frothy texture, whisk the milk mixture briskly before serving.
Penyimpanan & hidangan
Store prepared Susu Putih in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or enjoy cold over ice. Always stir before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 145.0 kcal |
