Susu Full Cream
Minuman • Malaysia
How to Make Susu Full Cream (Traditional & Healthy Version)
Susu Full Cream, or full-cream milk, is a beloved beverage found in many Malaysian households. Rich, creamy, and satisfying, it is often enjoyed on its own, used as a base for kopi (coffee), or combined with local ingredients like pandan or madu (honey) to create comforting drinks. The tradition of drinking susu full cream spans across Malaysia’s multicultural communities, from Malay families serving it warm at breakfast to Chinese kopitiams offering it in classic beverages. Its versatility and nourishing qualities make it a staple in Malaysian cuisine. The taste of susu full cream is smooth and velvety, with a natural sweetness that complements both hot and cold preparations. In Malaysia, it is common to infuse the milk with pandan leaves or a hint of halia (ginger) for added aroma and health benefits. For those seeking a nutritious and wholesome drink, this recipe highlights a healthy approach by using local ingredients, simple preparation, and options for reduced sugar. Whether you're looking for a comforting breakfast drink or a nourishing post-meal treat, susu full cream brings a taste of home and tradition to your table.
Bahan-bahan(untuk 1 mug (about 200ml) per serving)
- 2 cups Full cream milk (susu penuh krim)
- 2 Pandan leaves (daun pandan, tied into a knot)
- 1 tablespoon Honey (madu asli) - pilihan
- 4 slices Ginger (halia, thinly sliced) - pilihan
- 1 small Cinnamon stick (kulit kayu manis) - pilihan
- 1/2 cup Hot water (air panas)
- 1 teaspoon Brown sugar (gula perang) - pilihan
- 1/8 teaspoon Pinch of salt (garam) - pilihan
Arahan
- 1
Rinse and tie the pandan leaves into a knot to release their aroma.
2 minutes
Knotting pandan helps extract flavor efficiently.
- 2
In a small pot, combine susu penuh krim, hot water, pandan leaves, ginger slices, and the cinnamon stick.
2 minutes
Use a heavy-bottomed pot to avoid scorching the milk.
- 3
Heat the mixture on low, stirring gently to infuse the flavors for about 10 minutes. Do not let it boil.
10 minutes
Gently simmering preserves nutrients and prevents a skin from forming.
- 4
Remove the pandan leaves, ginger, and cinnamon stick. Add honey, brown sugar, and a pinch of salt to taste.
2 minutes
Adjust sweetness based on your preference or dietary needs.
Kenapa hidangan ini sihat
This traditional Malaysian recipe for susu full cream highlights natural ingredients with minimal added sugars, making it a healthier alternative to sugar-laden processed drinks. The use of pandan and ginger boosts antioxidant and anti-inflammatory properties, supporting overall wellness. By allowing control over sweeteners and using fresh local ingredients, this beverage fits well into a balanced, health-conscious diet.
Susu full cream is rich in protein, calcium, and essential vitamins like B12 and D, which support strong bones and muscle function. The infusion of pandan adds antioxidants, while ginger helps aid digestion. Using madu (honey) and brown sugar in moderation keeps the sugar content lower and adds trace minerals. This beverage provides energy, nutrients, and hydration, making it suitable for active lifestyles and as a wholesome snack.
Petua
- 💡Tip 1: Always use fresh pandan leaves for the best aroma.
- 💡Tip 2: Stir milk continuously on low heat to prevent burning or sticking.
- 💡Tip 3: Experiment with local sweeteners like gula Melaka for a unique Malaysian twist.
Penyimpanan & hidangan
Keep prepared susu full cream refrigerated in a sealed container for up to 2 days. Reheat gently before serving or enjoy chilled.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 160.0 kcal |
