Susu Coklat Kurma
Minuman • Malaysia
How to Make Susu Coklat Kurma (Traditional & Healthy Version)
Susu Coklat Kurma is a beloved beverage in Malaysia, cherished for its rich chocolate flavor combined with the natural sweetness of kurma (dates). This drink is especially popular during Ramadan, as it provides both energy and nourishment to break fast. The combination of susu (milk), coklat (chocolate), and kurma creates a creamy, satisfying drink that is enjoyed by Malaysians of all backgrounds. With its roots in Malaysia’s diverse culinary landscape, Susu Coklat Kurma reflects the multicultural influences of Malay, Chinese, and Indian communities, who all appreciate the balance of sweetness and nutrition. The use of local ingredients like kurma, susu, and optional hints of pandan leaf or cinnamon makes this beverage authentically Malaysian. Its versatility makes it suitable for breakfast or as a midday refreshment, providing a wholesome alternative to sugar-laden soft drinks.
Bahan-bahan(untuk 1 tall glass (about 250ml) per serving)
- 6 pieces Kurma (dates) (Use fresh or soaked dried kurma)
- 2 cups Susu rendah lemak (low-fat milk) (Dairy or plant-based, as preferred)
- 2 tablespoons Serbuk koko (cocoa powder) (Unsweetened)
- 1 tablespoon Gula perang (brown sugar) (Optional, adjust to taste) - pilihan
- 1/2 cup Air suam (warm water) (To soak dates)
- 1 leaf Pandan leaf (Optional, for aroma) - pilihan
- 1 small stick Kayu manis (cinnamon stick) (Optional, for flavor) - pilihan
- As needed Ice cubes (For serving chilled) - pilihan
- Pinch Garam (salt) (Enhances chocolate flavor) - pilihan
Arahan
- 1
Remove pits from kurma and soak them in warm water for 10 minutes to soften.
10 minutes
Soaking dates ensures a smoother blend and enhances sweetness.
- 2
Blend soaked kurma with a small amount of susu until creamy and smooth.
3 minutes
Blend thoroughly for a silky texture.
- 3
In a saucepan, heat the susu rendah lemak over medium heat. Add serbuk koko and stir until fully dissolved.
5 minutes
Whisk constantly to prevent cocoa from clumping.
- 4
Add blended kurma mixture into the saucepan. Stir well. If using, add pandan leaf and kayu manis for aroma. Simmer for 5 minutes.
5 minutes
Let pandan leaf infuse for extra fragrance.
Kenapa hidangan ini sihat
This recipe is healthier than commercial chocolate drinks due to its use of natural ingredients like kurma and low-fat milk, reducing refined sugar content. The fiber and minerals from dates, combined with protein from susu, help regulate blood sugar and keep you full longer. The absence of artificial additives and use of wholesome Malaysian ingredients make it a smart choice for calorie-conscious individuals.
Susu Coklat Kurma provides a nutrient-rich beverage with a good balance of carbohydrates, protein, and fiber from dates. Dates are a source of potassium, magnesium, and iron, while low-fat milk offers calcium and vitamin D. Cocoa powder contains antioxidants and can boost mood. By using natural sweetness from kurma and limiting added sugar, this beverage supports sustained energy and digestive health, making it ideal for both adults and children.
Petua
- 💡Tip 1: Use Medjool dates for extra creaminess and sweetness.
- 💡Tip 2: Infuse with pandan leaf for a uniquely Malaysian aroma.
- 💡Tip 3: For a vegan option, substitute susu with santan or oat milk.
Penyimpanan & hidangan
Store Susu Coklat Kurma in a sealed jug in the refrigerator for up to 2 days. Stir before serving as natural separation may occur. Best enjoyed fresh but can be chilled for later consumption.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
