Susu Coklat
Minuman • Malaysia
How to Make Susu Coklat (Traditional & Healthy Version)
Susu Coklat is a beloved Malaysian beverage, cherished for its rich, chocolatey goodness and comforting taste. Popular across Malaysia, this drink is a staple in many households, especially during breakfast or as an afternoon pick-me-up. Made with local ingredients such as high-quality koko powder and susu segar (fresh milk), Susu Coklat embodies the multicultural tapestry of Malaysian cuisine, blending Malay, Indian, and Chinese influences into a delicious and satisfying treat. In Malaysia, Susu Coklat is not just a drink—it’s an experience. The use of pandan leaves adds a signature aroma, while the option to sweeten with gula Melaka (palm sugar) makes it uniquely Malaysian. This version is specially crafted to be health-conscious, reducing sugar and utilizing fresh, wholesome ingredients. The drink is creamy yet light, perfect for those seeking a nostalgic taste of home without the excess calories. Whether served hot or chilled over ais, Susu Coklat remains a timeless favorite that brings people together.
Bahan-bahan(untuk 1 large glass (about 250 ml))
- 2 cups Susu segar (fresh low-fat milk) (use susu rendah lemak for a lighter option)
- 2 tablespoons Serbuk koko asli (pure cocoa powder) (Malaysian koko)
- 1-2 tablespoons Gula Melaka (palm sugar) (finely chopped or melted) - pilihan
- 1 small leaf Pandan leaf (knotted) - pilihan
- 1/2 cup Air kosong (filtered water)
- a pinch Garam halus (fine salt)
- 10 grams Dark chocolate (at least 70% cocoa, for richer flavor) - pilihan
- as needed Natural sweetener (stevia or erythritol) (optional for sugar reduction) - pilihan
- as desired Ais batu (ice cubes) (for serving cold) - pilihan
Arahan
- 1
In a small pot, combine susu segar and water. Add the knotted pandan leaf for aroma.
3 minutes
Simmer on low heat to avoid boiling milk too quickly.
- 2
Whisk in serbuk koko asli and dark chocolate (if using). Stir until fully dissolved and smooth.
4 minutes
Use a small whisk for lump-free cocoa.
- 3
Add gula Melaka and a pinch of garam halus. Stir until the sugar melts completely.
5 minutes
Taste and adjust sweetness; use stevia or erythritol for fewer calories.
- 4
Let the mixture gently simmer (not boil) for 5-8 minutes, allowing flavors to infuse. Remove the pandan leaf.
8 minutes
Simmering enhances the pandan and cocoa aroma.
Kenapa hidangan ini sihat
By using susu rendah lemak and keeping added sugars minimal, this recipe makes Susu Coklat a healthier option than commercial chocolate drinks. Cocoa’s antioxidants support overall wellbeing, while fresh milk provides protein and calcium crucial for bone health. With the option to sweeten naturally and serve chilled or warm, this beverage caters to a modern, health-conscious Malaysian lifestyle.
This Susu Coklat recipe uses low-fat milk, reducing total fat and calories while providing a good source of calcium and protein. Cocoa is rich in antioxidants, particularly flavonoids, which support heart health. Gula Melaka, a traditional unrefined palm sugar, offers trace minerals and a lower glycemic index compared to regular sugar. Pandan leaf adds natural aroma without calories, and using natural sweeteners like stevia further reduces sugar intake for those monitoring their blood glucose.
Petua
- 💡Tip 1: Whisk the cocoa powder with a little hot milk first to avoid lumps.
- 💡Tip 2: Choose high-quality serbuk koko for a richer, authentic flavor.
- 💡Tip 3: Adjust sweetness gradually; gula Melaka can be strong, so taste as you go.
Penyimpanan & hidangan
Store Susu Coklat in a sealed jug in the refrigerator for up to 2 days. Stir well before serving cold, or gently reheat for a hot version.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
