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Susu Cair
Minuman • Malaysia
How to Make Susu Cair (Traditional & Healthy Version)
Susu Cair is a classic Malaysian beverage that embodies the simplicity and warmth of local hospitality. This lightly sweetened milk drink is popular across Malaysia, especially in kopitiam culture, where it's enjoyed by all walks of life. Traditionally, Susu Cair refers to evaporated or diluted milk, often served chilled or over ice, and sometimes infused with local flavors such as pandan or lemongrass. Its creamy texture and subtle sweetness make it a refreshing choice for breakfast or afternoon tea. In Malaysia’s multicultural culinary landscape, Susu Cair is cherished for its versatility—used as a base for drinks like teh tarik or kopi ais, or simply enjoyed on its own. The healthy version of Susu Cair focuses on using fresh local ingredients and reducing added sugar, ensuring a nutritious and lighter drink that fits perfectly into a calorie-conscious lifestyle. By incorporating pandan leaves, which are commonly found in Malaysian kitchens, and opting for low-fat dairy or plant-based milk alternatives, this recipe offers a modern take on an age-old favorite. Susu Cair's gentle flavors bring out the best of Malaysian tradition, making it a beverage that’s both nostalgic and health-friendly.
Bahan-bahan(untuk 1 tall glass (about 250ml))
- 2 cups Low-fat milk (Susu rendah lemak)
- 2 leaves Pandan leaf (Daun pandan, tied into a knot)
- 1 stalk Lemongrass stalk (Serai, bruised) - pilihan
- 1-2 teaspoons Stevia or brown sugar (Gula perang atau stevia)
- 1/2 cup Evaporated milk (Susu cair pekat) - pilihan
- 1/4 teaspoon Vanilla extract (Optional, enhances aroma) - pilihan
- 1 cup Ice cubes (For serving) - pilihan
- Pinch Sea salt (Optional, balances flavor) - pilihan
Arahan
- 1
Wash and tie the pandan leaves into a knot. Bruise the lemongrass stalk for more fragrance.
3 minutes
Tying pandan leaves helps release aroma and makes removal easy.
- 2
In a saucepan, combine low-fat milk, pandan leaves, and lemongrass. Heat gently over medium-low.
5 minutes
Do not let the milk boil to prevent curdling.
- 3
Allow the mixture to simmer for 10 minutes, stirring occasionally. The flavors will infuse into the milk.
10 minutes
Stir gently to prevent sticking and ensure even infusion.
- 4
Add stevia or brown sugar and a pinch of sea salt. Stir until dissolved.
2 minutes
Adjust sweetness to taste, keeping calories low.
Kenapa hidangan ini sihat
Choosing low-fat milk or plant-based alternatives and limiting added sugar makes this Susu Cair a heart-friendly, low-calorie beverage. It fits vegetarian diets and can be adapted for vegan preferences. The infusion of pandan and lemongrass not only enhances flavor but also provides natural health benefits. This recipe avoids heavy cream or condensed milk, making it lighter and easier to digest, perfect for those tracking calories and nutrients.
This Susu Cair recipe is rich in calcium and protein from low-fat milk, supporting bone health and muscle repair. Pandan and lemongrass add antioxidants and promote digestion. By using stevia or minimal brown sugar, the beverage remains low in calories and suitable for weight management. Evaporated milk, if used, brings in additional nutrients but can be omitted for those monitoring fat intake. Overall, Susu Cair offers essential vitamins like B2 and B12, and minerals such as potassium and magnesium.
Petua
- 💡Tip 1: For extra aroma, use freshly harvested pandan leaves.
- 💡Tip 2: Adjust sweetness based on dietary needs—stevia works well for calorie control.
- 💡Tip 3: For vegan adaptation, use oat or almond milk and skip evaporated milk.
Penyimpanan & hidangan
Store Susu Cair in the refrigerator for up to 2 days. Serve chilled and stir before pouring. Avoid freezing as milk may separate.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
