Steamed Rice with Tofu
Minuman • Malaysia
How to Make Steamed Rice with Tofu (Traditional & Healthy Version)
Steamed Rice with Tofu is a beloved dish in Malaysian vegetarian cuisine, celebrated for its simplicity, nourishing qualities, and harmony of flavors. This dish brings together fragrant, fluffy steamed rice with silky firm tofu, complemented by a medley of local herbs and vegetables. In Malaysia, where multicultural culinary influences blend seamlessly, this meal is enjoyed by Malays, Chinese, and Indian communities alike, making it a staple in many households and vegetarian eateries. The use of local ingredients such as pandan leaves, lemongrass (serai), and fresh vegetables not only adds aroma and depth but also celebrates the bounty of Malaysia’s tropical agriculture. Steamed Rice with Tofu is often served as a light lunch or wholesome breakfast, appreciated for its clean flavors and ability to showcase the natural taste of each component. Its subtle seasoning allows the freshness of the tofu and rice to shine, making it a perfect choice for those seeking a nourishing, low-calorie meal packed with plant-based goodness. This dish is a testament to the Malaysian way of eating—balanced, healthful, and deeply satisfying.
Bahan-bahan(untuk 1 rice bowl with tofu and vegetables)
- 1 cup White rice (beras wangi or jasmine rice)
- 200g Firm tofu (tauhu)
- 1 leaf Pandan leaf (daun pandan, knotted)
- 1 stalk Lemongrass (serai, bruised)
- 1 small Carrot (julienned)
- 50g French beans (cut into 2cm lengths)
- 1 tbsp Light soy sauce (choose low sodium)
- 1 tsp Sesame oil (minyak bijan)
- 1 stalk Spring onion (chopped)
- 1 tbsp Fresh coriander (daun ketumbar, chopped) - pilihan
- 1/4 tsp White pepper - pilihan
Arahan
- 1
Rinse the rice until water runs clear. Place rice, pandan leaf, and lemongrass into a rice cooker or pot. Add 1.2 cups water and cook until fluffy.
15 minutes
Using pandan and serai adds a fragrant aroma unique to Malaysian rice.
- 2
While rice cooks, drain and pat tofu dry. Cut into 1.5cm cubes.
3 minutes
Firm tofu (tauhu) holds its shape best when steamed.
- 3
Place tofu cubes on a heatproof plate. Steam over high heat for 8-10 minutes until heated through.
10 minutes
Steaming retains tofu’s protein and keeps it low in fat.
- 4
Blanch carrot and French beans in boiling water for 1 minute until just tender. Drain and set aside.
2 minutes
Quick blanching preserves nutrients and color.
Kenapa hidangan ini sihat
This dish is a healthy choice due to its balanced macronutrients, low saturated fat, and absence of cholesterol. The plant-based ingredients are gentle on digestion and provide lasting energy. Using local herbs like pandan and lemongrass adds flavor without extra calories or sodium. It's naturally gluten-free and can be easily adapted to suit vegan or diabetic diets, making it ideal for calorie-conscious eaters and those with dietary restrictions.
This steamed rice with tofu is a wholesome, plant-based meal packed with high-quality protein from tofu, complex carbohydrates from rice, and a wealth of vitamins and minerals from fresh vegetables. Tofu is an excellent source of calcium and iron, while the addition of carrots and French beans provides dietary fiber, vitamin A, and antioxidants. Using minimal oil and steaming ensures the dish remains low in saturated fat and calories, making it suitable for those watching their weight or cholesterol.
Petua
- 💡Tip 1: For extra aroma, add a slice of ginger to the rice while steaming.
- 💡Tip 2: Always pat tofu dry before steaming to avoid excess moisture.
- 💡Tip 3: Use freshly chopped spring onion for a burst of color and freshness.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat by steaming or microwaving until hot. Keep dressing separate to maintain freshness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
