Steamed Rice with Fish and Egg Omelette
Minuman • Malaysia
How to Make Steamed Rice with Fish and Egg Omelette (Traditional & Healthy Version)
Steamed Rice with Fish and Egg Omelette is a staple in Malaysian homes, celebrated for its simplicity and harmonious blend of flavors. This dish, known locally as 'Nasi Kukus dengan Ikan dan Telur Dadar', brings together fragrant steamed rice, succulent fish fillets, and fluffy egg omelette, creating a wholesome meal infused with the multicultural heritage of Malaysia. The use of local ingredients like pandan leaves for aroma and lemongrass for subtle citrus notes makes the dish distinctly Malaysian. Originating from everyday Malaysian cuisine, it’s a favorite across all communities—Malay, Chinese, and Indian—thanks to its adaptability and nutritional profile. Whether served for breakfast at a kampung home, or at a bustling city café for lunch, this meal offers comfort and nourishment. The balance of protein, carbohydrates, and gentle spices ensures a satisfying, healthy option that fits perfectly into a calorie-conscious lifestyle. Its mild, savory taste and the ease of preparation make it an excellent choice for families, busy professionals, and anyone seeking authentic Malaysian flavors without excess calories.
Bahan-bahan(untuk 1 plate with steamed rice, fish fillet, and omelette)
- 1 cup White rice (Beras tempatan)
- 150g Fish fillet (such as tilapia or tenggiri) (Ikan fillet)
- 2 Eggs (Telur ayam)
- 1 Pandan leaf (Daun pandan)
- 1 stalk Lemongrass (Serai, finely chopped)
- 1 tablespoon Cooking oil (Minyak masak)
- 1 teaspoon Soy sauce (Kicap)
- 1/2 teaspoon Salt (Garam)
- 1/4 teaspoon Black pepper (Lada hitam)
- 1 stalk Spring onion (Daun bawang) - pilihan
Arahan
- 1
Rinse the rice thoroughly and place it in a rice cooker. Add the pandan leaf and enough water to cook the rice. Steam until fluffy and aromatic.
15 minutes
Use pandan leaf to naturally infuse the rice with Malaysian fragrance.
- 2
Season the fish fillet with salt, black pepper, and chopped lemongrass. Place the fillets on a heatproof plate and steam for 8-10 minutes until cooked through.
10 minutes
Steaming preserves moisture and nutrients without excess oil.
- 3
In a bowl, beat the eggs with a pinch of salt and soy sauce. Add chopped spring onion if desired for extra flavor.
2 minutes
For a lighter omelette, use only one yolk and two whites.
- 4
Heat cooking oil in a non-stick pan. Pour in the beaten eggs and cook into a thin omelette, flipping gently to avoid breaking.
3 minutes
Cook on low-medium heat for a tender omelette.
Kenapa hidangan ini sihat
Steamed Rice with Fish and Egg Omelette is a healthy choice because it uses steaming and minimal oil, ensuring nutrients are retained without excess fat. The recipe incorporates lean protein, whole grains, and aromatic herbs, supporting energy, muscle recovery, and overall wellness. The inclusion of vegetables as garnish boosts fiber and micronutrient content, making it ideal for those seeking nutritious, filling meals.
This balanced meal provides lean protein from fish and eggs, complex carbohydrates from rice, and essential vitamins from ingredients like pandan, lemongrass, and spring onion. Fish offers omega-3 fatty acids, while eggs supply high-quality protein and B vitamins. Steaming and minimal oil use keep total fat and calories low, making it suitable for calorie tracking. The dish is naturally gluten-free and can be adapted for various dietary needs.
Petua
- 💡Tip 1: Use fresh fish for best flavor and texture.
- 💡Tip 2: Add a splash of 'santan' (coconut milk) to rice for extra richness, but use sparingly for calorie control.
- 💡Tip 3: Garnish with chopped coriander or spring onion for a colorful, nutritious finish.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a microwave or steamer to preserve moisture. Avoid freezing, as omelette texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 370.0 kcal |
