Pomfret Kukus dengan Kuah Kunyit
Minuman • Malaysia
How to Make Steamed Pomfret with Turmeric Gravy (Traditional & Healthy Version)
Steamed Pomfret with Turmeric Gravy, or 'Ikan Bawal Kukus Bersama Kuah Kunyit', is a beloved dish in Malaysia known for its vibrant flavors and healthful preparation. This recipe marries the delicate taste of pomfret—a prized local fish—with aromatic turmeric gravy infused with lemongrass, ginger, and fresh Malaysian herbs. Malaysians value steaming as a technique that preserves nutrients and allows the natural flavors of the fish to shine, making this dish a staple in households seeking nutritious meals. The turmeric gravy, or 'kuah kunyit', is a hallmark of Malaysian multicultural cuisine, drawing upon Malay influences and local ingredients like fresh turmeric, santan (coconut milk), and daun limau purut (kaffir lime leaves). The result is a light yet flavorful sauce that complements the tender, steamed fish. This dish is commonly served during family gatherings and festive occasions, reflecting the importance of sharing wholesome meals in Malaysian culture. Its simple preparation and nourishing profile make it an excellent choice for anyone seeking authentic Malaysian food that's both tasty and health-conscious.
Bahan-bahan(untuk 1 medium-sized pomfret fillet with gravy and vegetables)
- 2 medium fillets Pomfret (ikan bawal) (fresh, cleaned)
- 1 tablespoon, grated Fresh turmeric root (kunyit) (can substitute with turmeric powder)
- 1 stalk, smashed Lemongrass (serai) (local flavor)
- 1 teaspoon, grated Ginger (halia)
- 2 cloves, minced Garlic (bawang putih)
- 2 leaves, torn Kaffir lime leaves (daun limau purut) (for aroma)
- 1 small, sliced Chili (cili merah) (optional for heat) - pilihan
- 1/2 cup, julienned Carrot (for extra nutrition)
- 1/4 cup Santan (coconut milk) (light version)
- 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
- 1 leaf, tied in a knot Pandan leaf (for fragrance) - pilihan
Arahan
- 1
Rinse pomfret fillets and pat dry. Rub with a pinch of salt and pepper.
5 minutes
Choose fresh ikan bawal from a local pasar for best results.
- 2
Prepare turmeric gravy: In a bowl, mix grated turmeric, ginger, garlic, lemongrass, kaffir lime leaves, and sliced chili.
5 minutes
Use mortar and pestle (lesung batu) for authentic texture.
- 3
Add santan, carrot, and pandan leaf to the mixture. Stir well to combine.
2 minutes
Opt for light santan to reduce calories.
- 4
Place pomfret fillets on a heatproof plate. Pour turmeric gravy mixture over the fish.
3 minutes
Ensure the gravy covers the fish for even flavor.
Kenapa hidangan ini sihat
Steaming is a low-calorie cooking method that preserves vitamins and minerals. This recipe avoids deep frying and heavy oils, focusing on fresh, wholesome ingredients common in Malaysian kitchens. The inclusion of turmeric, ginger, and lemongrass boosts immunity and metabolism. Light santan keeps the dish creamy with fewer calories. Overall, Steamed Pomfret with Turmeric Gravy is perfect for those seeking a nourishing, Malaysian-inspired meal.
Pomfret is a lean fish rich in protein and omega-3 fatty acids, which support heart health and brain function. Turmeric provides antioxidants and anti-inflammatory compounds, while lemongrass and ginger aid digestion. Using light santan reduces saturated fat. Vegetables like carrot add fiber, vitamin A, and minerals. This nutrient-dense meal is low in carbs, moderate in healthy fats, and high in protein, making it ideal for balanced diets.
Petua
- 💡Tip 1: Use fresh turmeric root for brighter color and flavor.
- 💡Tip 2: Add pandan leaf during steaming for extra fragrance.
- 💡Tip 3: Garnish with coriander for a fresh herbal finish.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently by steaming or microwaving to preserve moisture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
