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Steamed Egg White with Rice
Minuman • Malaysia
How to Make Steamed Egg White with Rice (Traditional & Healthy Version)
Steamed Egg White with Rice, known locally as 'Nasi Telur Putih Kukus', is a delicate and satisfying dish cherished in Malaysian homes for its simplicity and nourishing qualities. This recipe draws inspiration from the multicultural tapestry of Malaysia, blending the gentle flavors of egg white custard with fragrant jasmine rice, and often enhanced with subtle notes of pandan and spring onion for a truly local touch. In Malaysian cuisine, steamed dishes are often favored for their health benefits and soft textures, making them a popular choice for breakfast and light lunches. The steamed egg white, or 'telur putih', is silky and smooth, pairing perfectly with fluffy rice. It's a humble yet elegant meal that reflects the Malaysian appreciation for balanced, wholesome cooking. Whether enjoyed as a main or side, this dish is a testament to how minimal ingredients can create memorable flavors when prepared with care. Steamed Egg White with Rice is not only easy to prepare but also highly adaptable for different dietary needs. With the use of fresh, local ingredients such as pandan leaves and chives, it’s a dish that celebrates both tradition and modern health consciousness. Ideal for family meals, festive gatherings, or a comforting start to the day, this recipe is a staple in Malaysian vegetarian cuisine.
Bahan-bahan(untuk 1 medium bowl per person)
- 4 large Egg whites (Telur putih)
- 1 cup Jasmine rice (Nasi wangi)
- 1 1/2 cups Water (For cooking rice)
- 2 stalks, finely chopped Spring onions (Daun bawang)
- 1, knotted Pandan leaf (Daun pandan) - pilihan
- 1 tablespoon Light soy sauce (Kicap cair)
- 1/8 teaspoon White pepper (Lada putih)
- 1/2 teaspoon Sesame oil (Minyak bijan) - pilihan
- 1/4 teaspoon Salt (Optional, to taste) - pilihan
- 1 tablespoon, chopped Chives or coriander (Optional garnish) - pilihan
Arahan
- 1
Rinse the jasmine rice under cold water until the water runs clear. Place the rice in a saucepan with 1 1/2 cups water and the knotted pandan leaf. Cook on low heat until tender and fluffy. Remove pandan and set rice aside.
15 minutes
Use a rice cooker with pandan leaf for extra aroma.
- 2
While the rice cooks, separate egg whites from yolks, ensuring no yolk remains. Lightly whisk the egg whites until just combined, avoiding foam.
2 minutes
Whisk gently for a silky texture.
- 3
Add light soy sauce, white pepper, and a pinch of salt to the egg whites. Stir in chopped spring onions and sesame oil (if using).
2 minutes
Adjust seasoning to your taste.
- 4
Pour the seasoned egg white mixture into a shallow, heatproof dish. Cover with cling wrap or a plate to avoid water droplets while steaming.
1 minute
Covering prevents a watery surface.
Kenapa hidangan ini sihat
Choosing steamed egg white over whole eggs reduces saturated fat and cholesterol, supporting cardiovascular health. Steaming as a cooking method preserves nutrients and requires little to no oil, keeping the calorie count low. The dish is light but filling, making it an excellent choice for those seeking healthy, balanced, and vegetarian Malaysian meals.
This Steamed Egg White with Rice recipe is low in fat and cholesterol, making it heart-friendly and suitable for weight management. Egg whites provide high-quality protein with minimal calories, while jasmine rice offers complex carbohydrates for sustained energy. The addition of spring onions and pandan brings in antioxidants and vitamins A and K. This meal is naturally gluten-free and can be adapted to reduce sodium by adjusting the soy sauce.
Petua
- 💡Tip 1: Strain egg whites before steaming for an ultra-smooth custard.
- 💡Tip 2: Add a dash of white pepper just before serving for a flavor lift.
- 💡Tip 3: Use freshly chopped spring onions for vibrant color and taste.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently by steaming to maintain the soft texture of the egg white custard.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
