Steamed Banana Leaf Cake
Minuman • Malaysia
How to Make Steamed Banana Leaf Cake (Traditional & Healthy Version)
Steamed Banana Leaf Cake, locally known as 'Kuih Tepung Pelita', is a beloved Malaysian vegetarian delicacy often found at morning markets and festive gatherings. This cake is enveloped in fragrant banana leaves, infusing it with a subtle aroma that perfectly complements the soft, creamy layers. Widely enjoyed throughout Malaysia’s multicultural communities, its gentle sweetness and silky texture come from a harmonious blend of rice flour, santan (coconut milk), and pandan, a staple ingredient in local desserts. The use of indigenous ingredients like coconut milk and pandan leaves reflects Malaysia's rich culinary heritage and the influence of Malay, Chinese, and Indian cuisines. Traditionally, Steamed Banana Leaf Cake is served fresh, making it a wholesome treat for breakfast or as a light dessert. Its steamed preparation and natural ingredients make it a healthier choice compared to fried snacks, highlighting the commitment to wellness within Malaysian food culture. Whether relished during Ramadan bazaars or simply as a homemade snack, this cake brings nostalgia and warmth to every Malaysian kitchen.
Bahan-bahan(untuk 2 pieces per serving, each wrapped in banana leaf)
- 1/2 cup Rice flour (tepung beras)
- 1 cup Coconut milk (santan)
- 2 tablespoons Pandan extract (air pandan)
- 4 pieces (8x8cm) Banana leaves (daun pisang)
- 3 tablespoons Caster sugar (gula halus)
- 2 tablespoons Cornstarch (tepung jagung)
- 1 cup Water (air)
- 1/4 teaspoon Salt (garam)
- 1 stalk, bruised Lemongrass (serai) - pilihan
- 2 tablespoons Grated coconut (kelapa parut) - pilihan
Arahan
- 1
Prepare banana leaves by rinsing and briefly steaming or passing over flame to soften. Cut into squares and fold into small cups.
5 minutes
Softening banana leaves prevents tearing and makes folding easier.
- 2
Mix rice flour, cornstarch, pandan extract, water, and half the sugar in a bowl until smooth.
3 minutes
Whisk thoroughly to avoid lumps for a silky cake layer.
- 3
Pour the mixture into banana leaf cups, filling halfway.
2 minutes
Do not overfill to allow space for the coconut layer.
- 4
Steam filled cups over high heat for 10 minutes until set.
10 minutes
Cover lid with a cloth to prevent condensation dripping onto cakes.
Kenapa hidangan ini sihat
This Malaysian kuih is a healthy dessert or snack option because it uses natural, plant-based ingredients and avoids excessive sugar and oil. The steaming method preserves nutrients and makes the cake lighter and easier on the digestive system. Banana leaf wrapping is eco-friendly and enhances aroma without adding calories. It is suitable for vegetarians, and easily adaptable for vegan diets, making it inclusive and health-conscious for modern Malaysians.
Steamed Banana Leaf Cake offers a nutritious profile thanks to the use of rice flour, which is naturally gluten-free and easy to digest. Santan (coconut milk) provides healthy fats and minerals like manganese and potassium. The inclusion of pandan and lemongrass introduces antioxidants and fiber. Grated coconut adds some dietary fiber and micronutrients, while steaming helps retain vitamins and reduces fat content compared to fried snacks. Overall, this kuih is lower in calories, cholesterol, and sodium than many traditional desserts.
Petua
- 💡Tip 1: Use freshly cut banana leaves for best aroma and flexibility.
- 💡Tip 2: Adjust sweetness to taste for a healthier option.
- 💡Tip 3: Steam in batches to ensure even cooking and prevent overcrowding.
Penyimpanan & hidangan
Store cooled cakes in an airtight container in the refrigerator for up to 2 days. Reheat gently by steaming before serving. Avoid freezing as texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 130.0 kcal |
