How to Make Steamed Banana Cake (Traditional & Healthy Version)
Steamed Banana Cake, known locally as 'Kek Pisang Kukus', is a beloved treat in Malaysian households, celebrated for its moist texture and natural sweetness. This cake reflects Malaysia’s multicultural culinary heritage, with influences from Malay, Chinese, and Indian communities. Unlike oven-baked cakes, the steaming method is a traditional approach that preserves the softness and flavor of locally grown bananas, such as pisang raja or pisang emas. The addition of santan (coconut milk) and pandan extract infuses the cake with aromatic Malaysian notes, making it a delightful snack or breakfast choice. In Malaysia, steamed banana cake is often enjoyed during tea time or festive gatherings, symbolizing warmth and hospitality. This healthy recipe uses minimal oil and incorporates whole wheat flour for added nutritional value, making it suitable for calorie-conscious individuals. The cake’s gentle sweetness comes primarily from ripe bananas, reducing the need for added sugar. With its vegetarian-friendly ingredients and easy preparation, Steamed Banana Cake is an ideal choice for those seeking authentic Malaysian flavors without compromising health. Its popularity spans across regions, from the homes of Penang to the coffee shops of Kuala Lumpur, showcasing Malaysia’s love for wholesome, flavorful desserts.
Bahan
Arahan langkah demi langkah
Step 1 · Peel and mash the ripe bananas in a mixing bowl until smooth
Peel and mash the ripe bananas in a mixing bowl until smooth.
Step 2 · Add egg
Add egg, santan (coconut milk), brown sugar, vegetable oil, and pandan extract to the mashed bananas. Whisk until well combined.
Step 3 · Sift whole wheat flour
Sift whole wheat flour, baking powder, and salt into the wet mixture. Fold gently to avoid overmixing.
Step 4 · For added texture
For added texture, fold in chopped walnuts if desired.
Step 5 · Line a small baking pan or heatproof dish with parchment paper
Line a small baking pan or heatproof dish with parchment paper. Pour batter evenly.
Step 6 · Prepare a steamer
Prepare a steamer. Once boiling, place the pan inside, cover, and steam for 20 minutes until the cake is set.
Step 7 · Remove the cake
Remove the cake, let it cool for 10 minutes, then slice and serve.
Mengapa resipi ini sihat
This recipe uses natural sweetness from bananas, reducing refined sugar and making it lower in calories. Whole wheat flour improves satiety and supports digestive health. Steaming avoids extra fat from frying or baking. The inclusion of santan and walnuts offers heart-healthy fats, while the protein from eggs aids muscle repair. Its balanced macros make it ideal for weight management and daily nutrition.
Nota tentang tradisi
Steamed Banana Cake is popular across Malaysia, especially in Penang and the Klang Valley. It is often found at pasar malam (night markets) and kopitiams, reflecting the local love for steamed desserts. Traditionally, it is made with locally sourced bananas and enjoyed during family gatherings or festive occasions like Hari Raya. The cake’s simplicity and reliance on Malaysian ingredients highlight the country’s resourcefulness and passion for wholesome, multicultural food.