Steamed Banana Cake
Minuman • Malaysia
How to Make Steamed Banana Cake (Traditional & Healthy Version)
Steamed Banana Cake, known locally as 'Kek Pisang Kukus', is a beloved treat in Malaysian households, celebrated for its moist texture and natural sweetness. This cake reflects Malaysia’s multicultural culinary heritage, with influences from Malay, Chinese, and Indian communities. Unlike oven-baked cakes, the steaming method is a traditional approach that preserves the softness and flavor of locally grown bananas, such as pisang raja or pisang emas. The addition of santan (coconut milk) and pandan extract infuses the cake with aromatic Malaysian notes, making it a delightful snack or breakfast choice. In Malaysia, steamed banana cake is often enjoyed during tea time or festive gatherings, symbolizing warmth and hospitality. This healthy recipe uses minimal oil and incorporates whole wheat flour for added nutritional value, making it suitable for calorie-conscious individuals. The cake’s gentle sweetness comes primarily from ripe bananas, reducing the need for added sugar. With its vegetarian-friendly ingredients and easy preparation, Steamed Banana Cake is an ideal choice for those seeking authentic Malaysian flavors without compromising health. Its popularity spans across regions, from the homes of Penang to the coffee shops of Kuala Lumpur, showcasing Malaysia’s love for wholesome, flavorful desserts.
Bahan-bahan(untuk 1 medium slice (about 80g) per serving)
- 2 medium Ripe bananas (pisang raja or pisang emas preferred)
- 3/4 cup Whole wheat flour (tepung gandum)
- 1 teaspoon Baking powder (serbuk penaik)
- 1/4 cup Santan (coconut milk) (fresh is best)
- 1 Egg (grade B)
- 2 tablespoons Brown sugar (gula perang)
- 1 teaspoon Pandan extract (optional for aroma) - pilihan
- 1 tablespoon Vegetable oil (minyak sayur)
- 1/4 teaspoon Salt (garam)
- 1 tablespoon Chopped walnuts (optional for texture) - pilihan
Arahan
- 1
Peel and mash the ripe bananas in a mixing bowl until smooth.
3 minutes
Use a fork for easier mashing; overripe bananas add more sweetness.
- 2
Add egg, santan (coconut milk), brown sugar, vegetable oil, and pandan extract to the mashed bananas. Whisk until well combined.
3 minutes
Ensure ingredients are at room temperature for smoother mixing.
- 3
Sift whole wheat flour, baking powder, and salt into the wet mixture. Fold gently to avoid overmixing.
4 minutes
Overmixing can make the cake dense; fold until just combined.
- 4
For added texture, fold in chopped walnuts if desired.
1 minute
Walnuts add crunch and healthy fats but can be omitted for allergy concerns.
Kenapa hidangan ini sihat
This recipe uses natural sweetness from bananas, reducing refined sugar and making it lower in calories. Whole wheat flour improves satiety and supports digestive health. Steaming avoids extra fat from frying or baking. The inclusion of santan and walnuts offers heart-healthy fats, while the protein from eggs aids muscle repair. Its balanced macros make it ideal for weight management and daily nutrition.
Steamed Banana Cake is rich in potassium, vitamin B6, and fiber from bananas. Using whole wheat flour increases dietary fiber and minerals like magnesium and iron. Santan (coconut milk) adds healthy fats, while minimal oil and sugar keep calories in check. Eggs give a protein boost, and adding walnuts offers omega-3 fatty acids. This vegetarian cake is free from artificial additives and provides sustained energy, making it suitable for a balanced Malaysian diet.
Petua
- 💡Tip 1: Use pisang raja or pisang emas for the best flavor and aroma.
- 💡Tip 2: Wrap the steamer lid with a cloth to avoid condensation dripping onto the cake.
- 💡Tip 3: Let the cake cool slightly before slicing to prevent crumbling.
Penyimpanan & hidangan
Store in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. Reheat by steaming for a few minutes to restore moisture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
