How to Make Spinach, Celery and Mango Juice (Traditional & Healthy Version)
Spinach, Celery and Mango Juice is a vibrant, refreshing beverage that highlights Malaysia's love for fresh produce and natural flavors. Inspired by Malaysia's multicultural cuisine, this juice blends local leafy greens (bayam), crisp celery, and sweet, sun-ripened mangoes to create a nutritious and energizing drink. While not a traditional kampung beverage, it reflects the modern Malaysian health-conscious lifestyle, where juicing fresh buah-buahan and sayur-sayuran has become popular in urban homes and juice bars from Kuala Lumpur to Penang. The juice offers a perfect balance of sweet and earthy flavors, with a hint of tartness from lime and aromatic notes from fresh pandan leaves. Bayam (spinach) and celery are commonly found in Malaysian markets and are used in many local dishes, making their way into this revitalizing beverage. Mango adds a tropical sweetness and creamy texture, embodying Malaysia’s rich fruit culture, especially during the musim mangga (mango season). This juice is an excellent choice for anyone seeking a healthy, delicious, and distinctly Malaysian beverage to start their day or enjoy as a midday pick-me-up.
Bahan
Arahan langkah demi langkah
Step 1 · Wash the spinach (bayam) and celery thoroughly under running water ...
Wash the spinach (bayam) and celery thoroughly under running water to remove any dirt or pesticides.
Step 2 · Peel and chop the mango into small cubes
Peel and chop the mango into small cubes, discarding the seed.
Step 3 · Cut celery into smaller pieces to make blending easier
Cut celery into smaller pieces to make blending easier. If using pandan leaf, tie it into a knot.
Step 4 · Add spinach
Add spinach, celery, mango, knotted pandan, and filtered water into a blender.
Step 5 · Blend on high speed until smooth and vibrant green
Blend on high speed until smooth and vibrant green. Remove pandan leaf after blending.
Step 6 · Squeeze in the juice from half a lime and add honey/agave syrup if ...
Squeeze in the juice from half a lime and add honey/agave syrup if desired. Blend briefly to combine.
Step 7 · Pour juice into glasses over ice cubes and garnish with mint leaves
Pour juice into glasses over ice cubes and garnish with mint leaves.
Mengapa resipi ini sihat
Spinach, Celery and Mango Juice is a nutrient-dense, low-calorie beverage that delivers essential vitamins, minerals, and fiber without added sugar or unhealthy fats. The natural sugars from mango provide energy, while leafy greens and celery promote satiety and gut health. Perfect for weight management, boosting immunity, and supporting an active lifestyle, this juice aligns with current healthy eating trends in Malaysia. Its antioxidant content helps protect against oxidative stress, making it a wholesome choice for daily nutrition.
Nota tentang tradisi
In Malaysia, fresh fruit and vegetable juices are popular in urban cafes and pasar malam stalls, especially in the Klang Valley and Penang. While not a traditional beverage, this juice reflects Malaysia’s fusion cuisine and growing health awareness. Malaysians love to experiment with local ingredients like pandan and lime to create refreshing, nutritious drinks—perfect for hot afternoons or as a healthy sahur (pre-dawn meal) during Ramadan. Enjoyed by all communities, this juice is a symbol of modern Malaysian wellness trends.