Spinach, Celery and Mango Juice
Minuman • Malaysia
How to Make Spinach, Celery and Mango Juice (Traditional & Healthy Version)
Spinach, Celery and Mango Juice is a vibrant, refreshing beverage that highlights Malaysia's love for fresh produce and natural flavors. Inspired by Malaysia's multicultural cuisine, this juice blends local leafy greens (bayam), crisp celery, and sweet, sun-ripened mangoes to create a nutritious and energizing drink. While not a traditional kampung beverage, it reflects the modern Malaysian health-conscious lifestyle, where juicing fresh buah-buahan and sayur-sayuran has become popular in urban homes and juice bars from Kuala Lumpur to Penang. The juice offers a perfect balance of sweet and earthy flavors, with a hint of tartness from lime and aromatic notes from fresh pandan leaves. Bayam (spinach) and celery are commonly found in Malaysian markets and are used in many local dishes, making their way into this revitalizing beverage. Mango adds a tropical sweetness and creamy texture, embodying Malaysia’s rich fruit culture, especially during the musim mangga (mango season). This juice is an excellent choice for anyone seeking a healthy, delicious, and distinctly Malaysian beverage to start their day or enjoy as a midday pick-me-up.
Bahan-bahan(untuk 1 tall glass (approx. 350ml per serving))
- 1 cup Fresh spinach leaves (bayam)
- 2 medium Celery stalks
- 1 large Ripe mango (buah mangga)
- 1 strip Pandan leaf (daun pandan, knotted) - pilihan
- 1/2 Lime (jus limau nipis)
- 1 cup Filtered water (air tapisan)
- 1 cup Ice cubes (optional, for serving) - pilihan
- 1 tsp Honey or agave syrup (madu, optional for sweetness) - pilihan
- 5 leaves Fresh mint leaves (daun pudina, for garnish) - pilihan
Arahan
- 1
Wash the spinach (bayam) and celery thoroughly under running water to remove any dirt or pesticides.
3 minutes
Soak vegetables in a bowl of water with a pinch of garam for extra cleanliness.
- 2
Peel and chop the mango into small cubes, discarding the seed.
2 minutes
Choose a fully ripe mango for natural sweetness and creamy texture.
- 3
Cut celery into smaller pieces to make blending easier. If using pandan leaf, tie it into a knot.
2 minutes
Pandan adds subtle aroma; omit if you prefer a pure fruit-vegetable taste.
- 4
Add spinach, celery, mango, knotted pandan, and filtered water into a blender.
2 minutes
Layer leafy greens at the bottom for smoother blending.
Kenapa hidangan ini sihat
Spinach, Celery and Mango Juice is a nutrient-dense, low-calorie beverage that delivers essential vitamins, minerals, and fiber without added sugar or unhealthy fats. The natural sugars from mango provide energy, while leafy greens and celery promote satiety and gut health. Perfect for weight management, boosting immunity, and supporting an active lifestyle, this juice aligns with current healthy eating trends in Malaysia. Its antioxidant content helps protect against oxidative stress, making it a wholesome choice for daily nutrition.
This juice is packed with vitamins and minerals. Spinach (bayam) provides iron, vitamin K, vitamin C, and antioxidants, supporting healthy blood and immune function. Celery is low in calories and contains dietary fiber, vitamin A, and potassium, which help with hydration and heart health. Mango adds vitamin C, vitamin A, and digestive enzymes. Lime boosts vitamin C, while pandan imparts antioxidants. This beverage is naturally low in fat, cholesterol-free, and hydrating, making it an excellent addition to any vegetarian or plant-based diet.
Petua
- 💡Use chilled ingredients for an extra refreshing drink without needing much ice.
- 💡For a smoother juice, strain through a fine sieve or cheesecloth after blending.
- 💡Add a few leaves of daun pudina (mint) or a dash of ginger for extra zing.
Penyimpanan & hidangan
Best consumed immediately for maximum nutrients. If storing, refrigerate in an airtight glass jar for up to 24 hours. Shake well before drinking as natural separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 105.0 kcal |
