How to Make Soya Milk with Sugar (Traditional & Healthy Version)
Soya Milk with Sugar, known locally as 'Air Soya Manis', is a beloved beverage throughout Malaysia, enjoyed by people of all backgrounds. This refreshing drink is a staple at pasar malam (night markets), kopitiams, and even during festive seasons. Its creamy texture and subtle sweetness make it a popular choice for cooling down in Malaysia’s tropical climate. Traditionally, homemade soya milk is infused with pandan leaves (daun pandan) for a gentle, aromatic flavor unique to Malaysian cuisine. This recipe highlights the multicultural roots of Malaysian food, where Chinese, Malay, and Indian influences blend seamlessly. Soya milk is not only a great plant-based alternative to dairy but also caters to vegetarian and vegan diets, aligning with the growing health-conscious trend in Malaysia. Using local ingredients such as pandan leaves and minimal refined sugar, this authentic Malaysian Soya Milk with Sugar recipe is both flavorful and mindful of calorie intake. Enjoy a glass with your breakfast or as a midday refreshment—it's a true taste of Malaysia’s vibrant culinary heritage.
Bahan
Arahan langkah demi langkah
Step 1 · Rinse and soak the dried soybeans in ample water for 8-10 hours or ...
Rinse and soak the dried soybeans in ample water for 8-10 hours or overnight until swollen and soft.
Step 2 · Drain and rinse the soaked soybeans
Drain and rinse the soaked soybeans. Remove skins by gently rubbing if desired for a smoother texture.
Step 3 · Blend the soybeans with 4 cups of filtered water until smooth and c...
Blend the soybeans with 4 cups of filtered water until smooth and creamy.
Step 4 · Pour the blended mixture through a muslin cloth or fine sieve into ...
Pour the blended mixture through a muslin cloth or fine sieve into a pot, squeezing out as much milk as possible.
Step 5 · Add pandan leaves to the pot and bring the soya milk to a gentle boil
Add pandan leaves to the pot and bring the soya milk to a gentle boil, stirring constantly to prevent burning. Simmer for 10 minutes.
Step 6 · Remove pandan leaves
Remove pandan leaves. Stir in sugar and a pinch of salt (if using). Add vanilla essence if desired. Mix until dissolved.
Step 7 · Strain the milk again for extra smoothness
Strain the milk again for extra smoothness. Serve warm or over ice cubes for a refreshing Malaysian drink.
Mengapa resipi ini sihat
This Soya Milk with Sugar recipe is a healthy choice due to its use of whole soybeans, minimal refined sugar, and absence of artificial additives. Homemade soya milk ensures better control over sugar levels and avoids preservatives commonly found in store-bought versions. As a low-calorie, high-protein beverage, it supports heart health, muscle repair, and provides sustained energy throughout the day.
Nota tentang tradisi
Soya milk is an iconic beverage across Malaysia, often sold by street vendors and at local markets. It is especially popular during Ramadan for breaking fast, and is enjoyed by all ethnic communities, reflecting Malaysia's multicultural food scene. The use of pandan leaves gives it a distinct Malaysian twist, infusing each sip with familiar local fragrance. While soya milk is available commercially, making it fresh at home is a cherished tradition in many Malaysian households.