Soya Milk with Sugar
Minuman • Malaysia
How to Make Soya Milk with Sugar (Traditional & Healthy Version)
Soya Milk with Sugar, known locally as 'Air Soya Manis', is a beloved beverage throughout Malaysia, enjoyed by people of all backgrounds. This refreshing drink is a staple at pasar malam (night markets), kopitiams, and even during festive seasons. Its creamy texture and subtle sweetness make it a popular choice for cooling down in Malaysia’s tropical climate. Traditionally, homemade soya milk is infused with pandan leaves (daun pandan) for a gentle, aromatic flavor unique to Malaysian cuisine. This recipe highlights the multicultural roots of Malaysian food, where Chinese, Malay, and Indian influences blend seamlessly. Soya milk is not only a great plant-based alternative to dairy but also caters to vegetarian and vegan diets, aligning with the growing health-conscious trend in Malaysia. Using local ingredients such as pandan leaves and minimal refined sugar, this authentic Malaysian Soya Milk with Sugar recipe is both flavorful and mindful of calorie intake. Enjoy a glass with your breakfast or as a midday refreshment—it's a true taste of Malaysia’s vibrant culinary heritage.
Bahan-bahan(untuk 1 large glass (approx. 300ml))
- 1 cup Dried soybeans (Kacang soya)
- 4 cups Water (Filtered)
- 2 leaves Pandan leaves (Daun pandan, knotted)
- 2 tablespoons Sugar (Gula, adjust to taste)
- 1/8 teaspoon Salt (Garam, optional) - pilihan
- As needed Ice cubes (For serving) - pilihan
- 1/4 teaspoon Vanilla essence (Optional for extra aroma) - pilihan
Arahan
- 1
Rinse and soak the dried soybeans in ample water for 8-10 hours or overnight until swollen and soft.
10 minutes
Soaking longer makes the beans easier to blend and reduces beany flavor.
- 2
Drain and rinse the soaked soybeans. Remove skins by gently rubbing if desired for a smoother texture.
5 minutes
Removing skins helps produce silkier soya milk.
- 3
Blend the soybeans with 4 cups of filtered water until smooth and creamy.
3 minutes
Blend in batches if needed for even consistency.
- 4
Pour the blended mixture through a muslin cloth or fine sieve into a pot, squeezing out as much milk as possible.
5 minutes
Twist the cloth to extract maximum liquid and reduce waste.
Kenapa hidangan ini sihat
This Soya Milk with Sugar recipe is a healthy choice due to its use of whole soybeans, minimal refined sugar, and absence of artificial additives. Homemade soya milk ensures better control over sugar levels and avoids preservatives commonly found in store-bought versions. As a low-calorie, high-protein beverage, it supports heart health, muscle repair, and provides sustained energy throughout the day.
Soya milk is naturally rich in plant-based protein, making it an excellent dairy alternative for vegetarians and those who are lactose intolerant. It provides essential amino acids, isoflavones, and minerals like calcium, magnesium, and potassium. The addition of pandan leaves introduces antioxidants, while a modest amount of sugar keeps caloric content manageable. This beverage is cholesterol-free, low in saturated fat, and can be tailored for various dietary needs.
Petua
- 💡Tip 1: Use fresh pandan leaves for optimal aroma and authentic Malaysian flavor.
- 💡Tip 2: Sieve the milk twice for the smoothest, creamiest texture.
- 💡Tip 3: Adjust sweetness after chilling, as cold soya milk tastes less sweet.
Penyimpanan & hidangan
Store freshly made soya milk in an airtight container in the refrigerator for up to 3 days. Always shake or stir before serving, as natural separation may occur. Do not leave at room temperature for extended periods to prevent spoilage.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
