How to Make Soya Milk with Almond (Traditional & Healthy Version)
Soya Milk with Almond is a refreshing beverage found in many Malaysian kopitiams and pasar malam stalls, celebrated for its creamy texture and subtle nutty aroma. Rooted in Malaysia’s multicultural food scene, this drink combines the smoothness of locally sourced soya beans with the rich flavor of almonds, making it a favorite among health-conscious Malaysians. Traditionally, soya milk (air soya) is enjoyed by all ethnic groups, from Malay to Chinese and Indian communities, often customized with local ingredients like pandan leaves for fragrance and a touch of gula melaka for natural sweetness. This healthy version of Soya Milk with Almond honors authentic Malaysian methods while focusing on nutritious ingredients. Almonds add a delicate flavor and boost the protein content, while pandan leaves infuse a gentle floral note. The drink is naturally vegetarian and can be easily adapted for vegan diets. It’s a perfect choice for those seeking a low-calorie, high-protein beverage that fits seamlessly into the Malaysian lifestyle, whether served chilled on a hot day or warm for breakfast.
Bahan
Arahan langkah demi langkah
Step 1 · Rinse soaked kacang soya (soya beans) and badam (almonds) thoroughly
Rinse soaked kacang soya (soya beans) and badam (almonds) thoroughly. Drain and place them in a blender with 3 cups of filtered water.
Step 2 · Blend the soya beans and almonds until very smooth and creamy
Blend the soya beans and almonds until very smooth and creamy. Strain the mixture through a muslin cloth or fine sieve into a pot.
Step 3 · Add the daun pandan (pandan leaf) to the strained liquid
Add the daun pandan (pandan leaf) to the strained liquid. Heat gently on medium, stirring occasionally to prevent sticking.
Step 4 · Add grated gula melaka and sea salt
Add grated gula melaka and sea salt. Simmer for 5 minutes, letting the pandan infuse its aroma. Remove the pandan leaf.
Step 5 · Stir in vanilla extract if desired
Stir in vanilla extract if desired. Taste and adjust sweetness or salt as preferred.
Step 6 · Allow the milk to cool
Allow the milk to cool. Serve chilled with ice cubes or warm for breakfast. Stir well before serving.
Mengapa resipi ini sihat
This Malaysian Soya Milk with Almond recipe is naturally low in saturated fat and cholesterol, making it suitable for weight management and cardiovascular health. The combination of soya beans and almonds delivers a balanced macronutrient profile, supporting vegetarian and vegan diets. Using gula melaka or stevia as a sweetener keeps sugar levels moderate, and the drink is free from artificial additives. It’s a nutritious, whole-food option for anyone seeking a healthy beverage.
Nota tentang tradisi
Soya Milk with Almond is enjoyed across Malaysia, especially in urban areas and multicultural communities where healthy beverages are popular. While traditional air soya is a staple in Chinese kopitiams, the addition of almonds and pandan reflects Malaysian innovation and the blending of flavors from Malay, Chinese, and Indian heritage. Often served during breakfast or as a midday refreshment, it’s a crowd-pleaser at bazaars and local gatherings.