Soya Milk with Almond
Minuman • Malaysia
How to Make Soya Milk with Almond (Traditional & Healthy Version)
Soya Milk with Almond is a refreshing beverage found in many Malaysian kopitiams and pasar malam stalls, celebrated for its creamy texture and subtle nutty aroma. Rooted in Malaysia’s multicultural food scene, this drink combines the smoothness of locally sourced soya beans with the rich flavor of almonds, making it a favorite among health-conscious Malaysians. Traditionally, soya milk (air soya) is enjoyed by all ethnic groups, from Malay to Chinese and Indian communities, often customized with local ingredients like pandan leaves for fragrance and a touch of gula melaka for natural sweetness. This healthy version of Soya Milk with Almond honors authentic Malaysian methods while focusing on nutritious ingredients. Almonds add a delicate flavor and boost the protein content, while pandan leaves infuse a gentle floral note. The drink is naturally vegetarian and can be easily adapted for vegan diets. It’s a perfect choice for those seeking a low-calorie, high-protein beverage that fits seamlessly into the Malaysian lifestyle, whether served chilled on a hot day or warm for breakfast.
Bahan-bahan(untuk 1 tall glass (250ml))
- 1/2 cup Soya beans (kacang soya, soaked overnight)
- 1/4 cup Almonds (badam, soaked overnight)
- 3 cups Water (filtered)
- 1 leaf Pandan leaf (daun pandan, tied into a knot)
- 2 tbsp Gula melaka (Malaysian palm sugar, grated) - pilihan
- 1/8 tsp Sea salt (optional, for balance) - pilihan
- 1/4 tsp Vanilla extract (for fragrance) - pilihan
- as needed Ice cubes (optional, for serving) - pilihan
- 1-2 tsp Stevia or monk fruit sweetener (optional, for reduced sugar) - pilihan
Arahan
- 1
Rinse soaked kacang soya (soya beans) and badam (almonds) thoroughly. Drain and place them in a blender with 3 cups of filtered water.
5 minutes
Soaking overnight softens the beans and nuts, ensuring a smoother blend.
- 2
Blend the soya beans and almonds until very smooth and creamy. Strain the mixture through a muslin cloth or fine sieve into a pot.
5 minutes
Use a muslin cloth for clarity and a silkier texture.
- 3
Add the daun pandan (pandan leaf) to the strained liquid. Heat gently on medium, stirring occasionally to prevent sticking.
10 minutes
Do not boil vigorously—gentle heating preserves nutrients and delicate flavors.
- 4
Add grated gula melaka and sea salt. Simmer for 5 minutes, letting the pandan infuse its aroma. Remove the pandan leaf.
5 minutes
Gula melaka gives a caramel-like sweetness; adjust quantity to taste or substitute with stevia for lower sugar.
Kenapa hidangan ini sihat
This Malaysian Soya Milk with Almond recipe is naturally low in saturated fat and cholesterol, making it suitable for weight management and cardiovascular health. The combination of soya beans and almonds delivers a balanced macronutrient profile, supporting vegetarian and vegan diets. Using gula melaka or stevia as a sweetener keeps sugar levels moderate, and the drink is free from artificial additives. It’s a nutritious, whole-food option for anyone seeking a healthy beverage.
Soya Milk with Almond is packed with plant-based protein, dietary fiber, and heart-healthy fats. Soya beans provide essential amino acids, B vitamins, and minerals like calcium and iron, while almonds supply vitamin E, magnesium, and antioxidant properties. Gula melaka offers trace minerals and a lower glycemic index compared to refined sugar. Adding pandan leaf enhances aroma without calories. Overall, this beverage supports muscle growth, healthy digestion, and sustained energy.
Petua
- 💡Tip 1: Soak soya beans and almonds overnight for the best texture and nutrient absorption.
- 💡Tip 2: Always strain the milk thoroughly to ensure a silky finish.
- 💡Tip 3: Adjust sweetness naturally with gula melaka or stevia for health benefits.
Penyimpanan & hidangan
Store in a covered jug in the refrigerator for up to 3 days. Shake or stir before serving. Avoid freezing, as separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 110.0 kcal |
