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Soy Protein Shake
Minuman • Malaysia
How to Make Soy Protein Shake (Traditional & Healthy Version)
Soy Protein Shake, or 'Minuman Protein Kacang Soya', is a deliciously nutritious beverage gaining popularity in Malaysia’s multicultural food scene. This shake is inspired by the classic ‘air soya’ found in local pasar malam and kopitiam, but given a modern, health-conscious twist suitable for those tracking their calorie and protein intake. Malaysians from all walks of life enjoy soy-based drinks, thanks to their creamy texture and subtle, nutty flavor that pairs well with both traditional and modern ingredients. Malaysian soy protein shakes are especially valued for their versatility. Infused with local flavors like pandan and a hint of santan (coconut milk), this beverage is not only satisfying but also culturally resonant. Whether enjoyed as a quick breakfast, post-workout boost, or refreshing afternoon pick-me-up, this shake is a smart choice for health-conscious individuals seeking authentic flavors with a nutritional edge. Its plant-based foundation makes it a favorite among vegetarians and those embracing a balanced, wholesome diet.
Bahan-bahan(untuk 1 tall glass (approx. 300ml) per serving)
- 2 scoops (about 40g) Soy protein powder (serbuk protein kacang soya)
- 2 cups (500ml) Fresh soy milk (air soya segar)
- 1 leaf, knotted Pandan leaf (daun pandan) - pilihan
- 1/4 cup (60ml) Santan (light coconut milk) (for creaminess) - pilihan
- 1 tablespoon Honey or agave syrup (madu/lempung agave) - pilihan
- 2 teaspoons Chia seeds (biji chia) - pilihan
- 1 cup Ice cubes (ais)
- 1 tablespoon, crushed Roasted soybeans (kacang soya panggang) - pilihan
- 1/8 teaspoon Pinch of sea salt (garam laut) - pilihan
Arahan
- 1
Prepare fresh soy milk by straining or use high-quality store-bought air soya. If using pandan leaf, infuse it in the soy milk for 10 minutes to impart aroma.
10 minutes
For a stronger pandan flavor, lightly bruise the leaf before adding.
- 2
In a blender, combine soy protein powder, infused soy milk (remove pandan leaf), santan, honey or agave syrup, and chia seeds.
2 minutes
Add sweetener gradually to suit your taste preference.
- 3
Add ice cubes and a pinch of sea salt. Blend until mixture is smooth and frothy.
1 minute
For a thicker shake, use frozen soy milk cubes.
- 4
Taste the shake and adjust sweetness or creaminess by adding more honey or santan if desired.
1 minute
A little santan goes a long way for richness.
Kenapa hidangan ini sihat
This Soy Protein Shake is an ideal healthy beverage for Malaysians aiming to achieve balanced nutrition. Low in cholesterol and saturated fat, it leverages the natural protein of soy and fiber from chia seeds for fullness, helping with weight management and supporting heart health. The use of fresh, minimally processed ingredients and local flavors like pandan ensures you get a nutrient-dense drink without unnecessary additives or excess sugar.
Soy Protein Shake is a powerhouse of plant-based protein, providing essential amino acids for muscle repair and satiety. Using air soya and santan delivers a boost of vitamins (B, C, and E), antioxidants, and minerals like calcium and magnesium. Chia seeds supply omega-3 fatty acids and fiber, while honey adds natural sweetness with trace enzymes and antibacterial properties. This beverage is cholesterol-free, low in saturated fat, and contains complex carbohydrates for sustained energy.
Petua
- 💡Tip 1: Use freshly made air soya for the best flavor and nutrient content.
- 💡Tip 2: Adjust sweetness to taste, especially if serving to children or those monitoring sugar intake.
- 💡Tip 3: Blend with ice for a thicker, more refreshing texture on hot Malaysian afternoons.
Penyimpanan & hidangan
Best consumed fresh. Store in a covered jug in the refrigerator for up to 24 hours. Shake or blend before serving, as separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 160.0 kcal |
