How to Make Soy Milk with Oats (Traditional & Healthy Version)
Soy Milk with Oats is a beloved beverage among Malaysians seeking a wholesome, energizing start to their day. This creamy, subtly sweet drink fuses the smoothness of homemade soya milk (susu soya) with the heartiness of rolled oats, creating a nourishing and filling option perfect for breakfast or as a midday snack. Inspired by Malaysia’s multicultural culinary landscape, this recipe often incorporates local flavors like pandan leaves for fragrance and gula Melaka for a touch of natural sweetness. In many Malaysian households, soy milk is prepared fresh, drawing on traditions from Chinese communities while being embraced by all. By adding oats, this drink becomes even more satiating, providing sustained energy and a gentle boost of fiber. Its plant-based nature and mild flavor make it suitable for all ages, and it can easily be adapted for different dietary needs. Whether enjoyed warm or chilled, Soy Milk with Oats reflects the Malaysian spirit of combining nutritious local ingredients in creative and delicious ways.
Bahan
Arahan langkah demi langkah
Langkah 1 · Rinse and soak the soybeans overnight in plenty of water
Rinse and soak the soybeans overnight in plenty of water. Drain and rinse well.
Langkah 2 · Blend the soaked soybeans with 2 cups of filtered water until very ...
Blend the soaked soybeans with 2 cups of filtered water until very smooth. Strain the mixture using a muslin cloth or fine sieve to extract fresh soy milk.
Langkah 3 · Pour the soy milk into a pot
Pour the soy milk into a pot. Add the pandan leaf and bring to a gentle simmer over medium heat. Stir occasionally and simmer for 10 minutes.
Langkah 4 · Remove the pandan leaf
Remove the pandan leaf. Stir in the rolled oats and cook for another 5-7 minutes, stirring frequently to prevent sticking.
Langkah 5 · Add grated gula Melaka and a pinch of salt
Add grated gula Melaka and a pinch of salt. Stir well to dissolve. Add vanilla extract if desired.
Langkah 6 · Remove from heat
Remove from heat. For added nutrition, stir in chia seeds and let sit for 2-3 minutes to thicken slightly.
Langkah 7 · Pour into glasses
Pour into glasses. Serve warm for breakfast or chill in the fridge for a refreshing cold drink.
Mengapa resipi ini sihat
This recipe is an excellent choice for those seeking a healthy, balanced start to the day. Soybeans provide complete protein, supporting muscle maintenance, while oats contribute to a slow, steady release of energy. Using local sweeteners like gula Melaka in moderation adds minerals and avoids refined sugars. Being dairy-free and high in fiber, this beverage supports digestive health and can help with weight management.
Nota tentang tradisi
Soy milk (susu soya) is a staple across Malaysia, especially among the Chinese community, but enjoyed by all Malaysians for its nutritious qualities. Adding oats is a modern twist embraced in urban areas for extra fiber and satiety. This drink is commonly found at pasar pagi (morning markets) and is often served during breakfast or as a light snack. The use of pandan and gula Melaka highlights Malaysia’s love for aromatic and natural flavors.