Soy Milk with Oats
Minuman • Malaysia
How to Make Soy Milk with Oats (Traditional & Healthy Version)
Soy Milk with Oats is a beloved beverage among Malaysians seeking a wholesome, energizing start to their day. This creamy, subtly sweet drink fuses the smoothness of homemade soya milk (susu soya) with the heartiness of rolled oats, creating a nourishing and filling option perfect for breakfast or as a midday snack. Inspired by Malaysia’s multicultural culinary landscape, this recipe often incorporates local flavors like pandan leaves for fragrance and gula Melaka for a touch of natural sweetness. In many Malaysian households, soy milk is prepared fresh, drawing on traditions from Chinese communities while being embraced by all. By adding oats, this drink becomes even more satiating, providing sustained energy and a gentle boost of fiber. Its plant-based nature and mild flavor make it suitable for all ages, and it can easily be adapted for different dietary needs. Whether enjoyed warm or chilled, Soy Milk with Oats reflects the Malaysian spirit of combining nutritious local ingredients in creative and delicious ways.
Bahan-bahan(untuk 1 large glass (about 300ml))
- 1/2 cup Organic soybeans (kacang soya) (soaked overnight)
- 1/2 cup Rolled oats (old-fashioned or quick-cooking)
- 3 cups Filtered water (plus more for soaking)
- 1 leaf Pandan leaf (daun pandan) (tied into a knot) - pilihan
- 1-2 tbsp Gula Melaka (palm sugar) (grated, adjust to taste) - pilihan
- 1/8 tsp Pinch of salt (to balance flavor)
- 1/4 tsp Vanilla extract (optional, for aroma) - pilihan
- 1 tsp Chia seeds (optional, for added fiber) - pilihan
Arahan
- 1
Rinse and soak the soybeans overnight in plenty of water. Drain and rinse well.
5 minutes
Soaking softens the beans and removes any bitterness.
- 2
Blend the soaked soybeans with 2 cups of filtered water until very smooth. Strain the mixture using a muslin cloth or fine sieve to extract fresh soy milk.
7 minutes
Squeeze the cloth tightly to extract as much liquid as possible.
- 3
Pour the soy milk into a pot. Add the pandan leaf and bring to a gentle simmer over medium heat. Stir occasionally and simmer for 10 minutes.
10 minutes
Simmering with pandan imparts authentic Malaysian aroma.
- 4
Remove the pandan leaf. Stir in the rolled oats and cook for another 5-7 minutes, stirring frequently to prevent sticking.
7 minutes
For smoother texture, use quick-cooking oats.
Kenapa hidangan ini sihat
This recipe is an excellent choice for those seeking a healthy, balanced start to the day. Soybeans provide complete protein, supporting muscle maintenance, while oats contribute to a slow, steady release of energy. Using local sweeteners like gula Melaka in moderation adds minerals and avoids refined sugars. Being dairy-free and high in fiber, this beverage supports digestive health and can help with weight management.
Soy Milk with Oats is rich in plant-based protein from soybeans and fiber from oats, making it a heart-healthy beverage. It contains essential vitamins such as B-complex, vitamin E, and minerals like calcium, magnesium, and iron. The addition of chia seeds offers omega-3 fatty acids, further supporting cardiovascular health. This drink is naturally low in saturated fat and can be made with minimal added sugar, making it suitable for those managing cholesterol and blood sugar levels.
Petua
- 💡Tip 1: For extra creamy texture, blend the final drink before serving.
- 💡Tip 2: Adjust the thickness by varying the oat quantity.
- 💡Tip 3: Always simmer soy milk gently to prevent curdling and preserve nutrients.
Penyimpanan & hidangan
Store Soy Milk with Oats in an airtight container in the refrigerator for up to 3 days. Shake or stir well before serving, as natural separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 115.0 kcal |
