How to Make Soy Milk with Almond (Traditional & Healthy Version)
Soy Milk with Almond, or Susu Soya Badam, is a beloved beverage in Malaysia, enjoyed for its smooth, nutty flavor and nourishing qualities. Rooted in Malaysia’s multicultural food heritage, this drink is commonly found at pasar malam (night markets), kopitiam, and festive gatherings, bridging communities from Chinese to Malay and Indian households. Freshly made soy milk, or 'susu soya', is a staple in many Malaysian homes, often enhanced with local ingredients like pandan leaves for subtle fragrance. By adding almonds, called ‘badam’ in Malay, this recipe elevates the classic soy milk with a distinctly creamy, nutty undertone, making it a wholesome, protein-rich option for any time of day. The fusion of soybeans and almonds not only reflects Malaysia’s penchant for innovative yet health-focused cuisine but also makes the drink suitable for vegetarians. Lightly sweetened with gula Melaka (palm sugar) and scented with pandan, Soy Milk with Almond is a refreshing, nutritious choice—perfect for breakfast, lunch, or a midday energy boost. Its smooth texture and aromatic notes will remind you of the comforting flavors found across Malaysian multicultural kitchens.
Bahan
Arahan langkah demi langkah
Langkah 1 · Rinse and soak the dried soybeans and almonds separately overnight ...
Rinse and soak the dried soybeans and almonds separately overnight or for at least 8 hours. Drain and rinse before use.
Langkah 2 · Remove almond skins by rubbing soaked almonds between your fingers
Remove almond skins by rubbing soaked almonds between your fingers. Rinse soybeans to remove skins and any foam.
Langkah 3 · Combine soaked soybeans and almonds with 3 cups filtered water in a...
Combine soaked soybeans and almonds with 3 cups filtered water in a blender. Blend on high until very smooth and creamy.
Langkah 4 · Strain the mixture through a muslin cloth or fine sieve into a pot
Strain the mixture through a muslin cloth or fine sieve into a pot. Squeeze to extract as much liquid as possible. Discard or save pulp for baking.
Langkah 5 · Add pandan leaf and a pinch of salt to the pot
Add pandan leaf and a pinch of salt to the pot. Bring to a gentle boil over medium heat, stirring often to prevent burning.
Langkah 6 · Reduce heat and simmer for 10 minutes
Reduce heat and simmer for 10 minutes. Add gula Melaka (or stevia/monk fruit for lower calories) and vanilla extract, stirring until dissolved. Remove pandan leaf.
Langkah 7 · Let the soy milk with almond cool slightly
Let the soy milk with almond cool slightly. Serve warm or pour over ice cubes for a refreshing cold beverage.
Mengapa resipi ini sihat
This Soy Milk with Almond recipe is a healthy beverage option due to its high protein and fiber content, low saturated fat, and absence of cholesterol. Using natural sweeteners like gula Melaka or stevia further reduces calorie load and glycemic impact. Almonds offer heart-protective fats, while soy provides plant-based nutrition ideal for weight management, muscle repair, and overall vitality. It’s a smart, nutrient-dense choice for anyone seeking a balanced Malaysian diet.
Nota tentang tradisi
In Malaysia, homemade soy milk is a common sight at Ramadan bazaars, Chinese New Year open houses, and neighborhood food stalls across states like Selangor and Penang. The addition of almonds signifies a multicultural twist, often seen in modern Malaysian kitchens. Soy Milk with Almond is not limited to any single festival but is enjoyed as a wholesome, everyday refreshment, especially during hot afternoons or after prayer times.