Soy Milk with Almond
Minuman • Malaysia
How to Make Soy Milk with Almond (Traditional & Healthy Version)
Soy Milk with Almond, or Susu Soya Badam, is a beloved beverage in Malaysia, enjoyed for its smooth, nutty flavor and nourishing qualities. Rooted in Malaysia’s multicultural food heritage, this drink is commonly found at pasar malam (night markets), kopitiam, and festive gatherings, bridging communities from Chinese to Malay and Indian households. Freshly made soy milk, or 'susu soya', is a staple in many Malaysian homes, often enhanced with local ingredients like pandan leaves for subtle fragrance. By adding almonds, called ‘badam’ in Malay, this recipe elevates the classic soy milk with a distinctly creamy, nutty undertone, making it a wholesome, protein-rich option for any time of day. The fusion of soybeans and almonds not only reflects Malaysia’s penchant for innovative yet health-focused cuisine but also makes the drink suitable for vegetarians. Lightly sweetened with gula Melaka (palm sugar) and scented with pandan, Soy Milk with Almond is a refreshing, nutritious choice—perfect for breakfast, lunch, or a midday energy boost. Its smooth texture and aromatic notes will remind you of the comforting flavors found across Malaysian multicultural kitchens.
Bahan-bahan(untuk 1 tall glass (about 300ml))
- 1/2 cup Dried soybeans (kacang soya)
- 1/4 cup Raw almonds (badam)
- 1 leaf Pandan leaf (daun pandan, knotted)
- 3 cups Water (filtered)
- 1-2 tablespoons Gula Melaka (palm sugar) (grated, or to taste) - pilihan
- a pinch Salt - pilihan
- 1/2 teaspoon Vanilla extract - pilihan
- as needed Ice cubes - pilihan
- to taste Stevia or monk fruit sweetener (optional, for lower calorie) - pilihan
Arahan
- 1
Rinse and soak the dried soybeans and almonds separately overnight or for at least 8 hours. Drain and rinse before use.
8 hours (soaking), 5 minutes (rinsing)
Soaking helps soften beans and nuts, making them easier to blend and digest.
- 2
Remove almond skins by rubbing soaked almonds between your fingers. Rinse soybeans to remove skins and any foam.
5 minutes
Blanching almonds in hot water for 1 minute makes peeling easier.
- 3
Combine soaked soybeans and almonds with 3 cups filtered water in a blender. Blend on high until very smooth and creamy.
3 minutes
Blend in batches if needed for a smoother, richer milk.
- 4
Strain the mixture through a muslin cloth or fine sieve into a pot. Squeeze to extract as much liquid as possible. Discard or save pulp for baking.
3 minutes
Double strain for extra smooth soy-almond milk.
Kenapa hidangan ini sihat
This Soy Milk with Almond recipe is a healthy beverage option due to its high protein and fiber content, low saturated fat, and absence of cholesterol. Using natural sweeteners like gula Melaka or stevia further reduces calorie load and glycemic impact. Almonds offer heart-protective fats, while soy provides plant-based nutrition ideal for weight management, muscle repair, and overall vitality. It’s a smart, nutrient-dense choice for anyone seeking a balanced Malaysian diet.
Soy Milk with Almond is packed with plant-based protein, heart-healthy fats, and dietary fiber. Soybeans are an excellent source of isoflavones, which support cardiovascular health, and contain B vitamins, magnesium, and potassium. Almonds add vitamin E, calcium, and more unsaturated fats, beneficial for skin and bone health. This beverage is naturally cholesterol-free, low in saturated fat, and can be fortified with additional nutrients as desired. It's also lactose-free, making it suitable for those with dairy intolerance.
Petua
- 💡Tip 1: Use fresh pandan leaves for an authentic Malaysian aroma.
- 💡Tip 2: Leftover soy-almond pulp (okara) can be added to muffins or bread for extra fiber.
- 💡Tip 3: Adjust sweetness gradually—taste as you go, as gula Melaka intensity varies.
Penyimpanan & hidangan
Store Soy Milk with Almond in a clean glass bottle or jar in the refrigerator. Consume within 2-3 days for best taste and freshness. Shake well before serving as natural separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 110.0 kcal |
