How to Make Soy Milk Unsweetened (Traditional & Healthy Version)
Soy Milk Unsweetened, or 'Susu Kacang Soya Tanpa Gula', is a beloved beverage across Malaysia, celebrated for its refreshing qualities and nutritional value. Rooted in the multicultural tapestry of Malaysian cuisine, soy milk is enjoyed by Malay, Chinese, and Indian communities alike, often served chilled during hot afternoons or as a nourishing breakfast drink. Using locally sourced soybeans and aromatic ingredients like pandan leaves, this homemade recipe captures the authentic flavours Malaysians cherish while keeping health in mind. Unsweetened soy milk is a staple for those seeking plant-based options, and its versatility makes it suitable for various dietary needs. The taste is clean and nutty, with subtle floral notes from pandan, reflecting the harmonious blend of Malaysian ingredients. Unlike commercial versions, homemade soy milk allows you to avoid preservatives and control the texture and flavour. In Malaysia, soy milk is commonly found at pasar malam (night markets) and kopitiams, where it’s sometimes infused with lemongrass or pandan for extra aroma. This recipe is not only simple but also celebrates Malaysia’s commitment to wholesome, multicultural food traditions.
Bahan
Arahan langkah demi langkah
Langkah 1 · Rinse the dried soybeans thoroughly and soak them in water overnigh...
Rinse the dried soybeans thoroughly and soak them in water overnight or for at least 8 hours.
Langkah 2 · Drain and rinse the soaked soybeans
Drain and rinse the soaked soybeans. Remove skins if desired for a smoother texture.
Langkah 3 · Blend soybeans with 4 cups of filtered water until smooth
Blend soybeans with 4 cups of filtered water until smooth.
Langkah 4 · Strain the blended mixture using a muslin cloth or fine sieve to ex...
Strain the blended mixture using a muslin cloth or fine sieve to extract soy milk. Squeeze thoroughly.
Langkah 5 · Pour the soy milk into a pot
Pour the soy milk into a pot. Add knotted pandan leaf, bruised lemongrass stalk, and sea salt. Bring to a gentle boil, stirring occasionally.
Langkah 6 · Simmer for 10 minutes
Simmer for 10 minutes, then remove from heat and discard pandan and lemongrass.
Langkah 7 · Let cool
Let cool. Optionally stir in vanilla extract, stevia, or monk fruit sweetener if desired.
Langkah 8 · Serve chilled or over ice cubes
Serve chilled or over ice cubes. Enjoy your authentic Malaysian Soy Milk Unsweetened!
Mengapa resipi ini sihat
Choosing unsweetened soy milk reduces sugar intake and supports weight management. It’s vegan, cholesterol-free, and aligns with Malaysian health-conscious eating trends. Homemade versions allow you to avoid additives and preservatives, making it ideal for those with specific dietary restrictions. The high protein content is beneficial for muscle repair and energy.
Nota tentang tradisi
Soy milk is deeply embedded in Malaysian culture, often enjoyed at breakfast stalls, pasar malam, and festive gatherings. It’s a favourite among families during Ramadan as a buka puasa beverage, and is commonly found in both urban and rural areas. Its simplicity and adaptability make it a symbol of Malaysia’s multicultural culinary heritage.