Soy Milk Unsweetened
Minuman • Malaysia
How to Make Soy Milk Unsweetened (Traditional & Healthy Version)
Soy Milk Unsweetened, or 'Susu Kacang Soya Tanpa Gula', is a beloved beverage across Malaysia, celebrated for its refreshing qualities and nutritional value. Rooted in the multicultural tapestry of Malaysian cuisine, soy milk is enjoyed by Malay, Chinese, and Indian communities alike, often served chilled during hot afternoons or as a nourishing breakfast drink. Using locally sourced soybeans and aromatic ingredients like pandan leaves, this homemade recipe captures the authentic flavours Malaysians cherish while keeping health in mind. Unsweetened soy milk is a staple for those seeking plant-based options, and its versatility makes it suitable for various dietary needs. The taste is clean and nutty, with subtle floral notes from pandan, reflecting the harmonious blend of Malaysian ingredients. Unlike commercial versions, homemade soy milk allows you to avoid preservatives and control the texture and flavour. In Malaysia, soy milk is commonly found at pasar malam (night markets) and kopitiams, where it’s sometimes infused with lemongrass or pandan for extra aroma. This recipe is not only simple but also celebrates Malaysia’s commitment to wholesome, multicultural food traditions.
Bahan-bahan(untuk 1 large glass (approx. 300ml))
- 1 cup Dried soybeans (Kacang Soya)
- 4 cups Water (Filtered)
- 1 leaf Pandan leaf (Daun Pandan, knotted)
- 1/8 tsp Sea salt (Garam Laut) - pilihan
- 1 stalk Lemongrass stalk (Serai, bruised) - pilihan
- 1/2 tsp Vanilla extract (Optional, for aroma) - pilihan
- as needed Ice cubes (Optional, for serving) - pilihan
- 1 tsp Stevia or monk fruit sweetener (Optional, for diabetic-friendly) - pilihan
- 1/4 tsp Calcium powder (Optional, for high protein version) - pilihan
Arahan
- 1
Rinse the dried soybeans thoroughly and soak them in water overnight or for at least 8 hours.
5 minutes
Soaking softens the beans and enhances nutrient absorption.
- 2
Drain and rinse the soaked soybeans. Remove skins if desired for a smoother texture.
5 minutes
Removing skins improves creaminess but is optional.
- 3
Blend soybeans with 4 cups of filtered water until smooth.
5 minutes
Use high-speed blender for best results.
- 4
Strain the blended mixture using a muslin cloth or fine sieve to extract soy milk. Squeeze thoroughly.
5 minutes
Straining removes pulp (okara) for a silky milk.
Kenapa hidangan ini sihat
Choosing unsweetened soy milk reduces sugar intake and supports weight management. It’s vegan, cholesterol-free, and aligns with Malaysian health-conscious eating trends. Homemade versions allow you to avoid additives and preservatives, making it ideal for those with specific dietary restrictions. The high protein content is beneficial for muscle repair and energy.
Unsweetened soy milk is rich in plant-based protein, essential amino acids, and dietary fibre. It provides calcium (especially if fortified), iron, and B vitamins. Low in saturated fat, this beverage supports heart health and is suitable for lactose-intolerant individuals. The use of pandan and lemongrass offers additional antioxidants, making it a wholesome choice for daily hydration.
Petua
- 💡Tip 1: Use fresh pandan leaves for the most authentic aroma.
- 💡Tip 2: Adjust thickness by varying water-to-soybean ratio.
- 💡Tip 3: Save okara (soy pulp) for baking or as a fibre boost in other recipes.
Penyimpanan & hidangan
Store soy milk in a sealed container in the refrigerator for up to 3 days. Shake well before serving, as natural separation may occur. Avoid freezing for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 80.0 kcal |
