How to Make Soy Milk Sweetened (Traditional & Healthy Version)
Soy Milk Sweetened, known locally as 'Susu Soya Manis', is a beloved beverage enjoyed throughout Malaysia’s vibrant food scene. This refreshing drink is a staple at pasar malam (night markets), kopitiam, and during festive gatherings, offering a delightful alternative to dairy-based beverages. Made from wholesome soybeans, this drink is naturally creamy, subtly sweet, and often infused with pandan leaves, which impart a uniquely Malaysian aroma and flavor. The multicultural heritage of Malaysia shines through in this recipe, combining Chinese culinary traditions with local ingredients like pandan and gula Melaka (palm sugar). Susu Soya Manis is cherished for its smooth texture and comforting taste, making it a popular choice for breakfast, afternoon snacks, or even as a post-meal treat. Its naturally plant-based profile caters to vegetarian diets and those seeking lactose-free alternatives. By preparing it at home, you can control the sweetness and enjoy a healthier, preservative-free version. Embracing Malaysia’s diverse food culture, this soy milk recipe brings together simplicity, nutrition, and authentic local flavors, making it a comforting beverage loved by all generations.
Bahan
Arahan langkah demi langkah
Langkah 1 · Rinse and soak the dried soybeans in plenty of water overnight or f...
Rinse and soak the dried soybeans in plenty of water overnight or for at least 8 hours until fully hydrated and doubled in size.
Langkah 2 · Drain and rinse the soaked soybeans
Drain and rinse the soaked soybeans. Remove the skins by gently rubbing the beans between your hands. Discard skins for a smoother milk.
Langkah 3 · Blend the soybeans with 4 cups of fresh water until smooth and creamy
Blend the soybeans with 4 cups of fresh water until smooth and creamy.
Langkah 4 · Strain the blended mixture using a muslin cloth or fine sieve into ...
Strain the blended mixture using a muslin cloth or fine sieve into a large pot. Squeeze out as much milk as possible.
Langkah 5 · Add the knotted pandan leaf to the pot
Add the knotted pandan leaf to the pot. Bring the soy milk to a gentle boil over medium heat, stirring constantly to prevent scorching.
Langkah 6 · Once boiling
Once boiling, reduce heat and simmer for 10 minutes. Remove the pandan leaf. Stir in gula Melaka and sea salt until fully dissolved. Add vanilla essence if desired.
Langkah 7 · Cool the soy milk for a few minutes
Cool the soy milk for a few minutes. Serve warm or pour over ice cubes for a chilled Malaysian-style drink.
Mengapa resipi ini sihat
This homemade soy milk is a healthy choice because it uses whole soybeans, minimal sweetener, and no preservatives. Gula Melaka is a natural sweetener with a lower glycemic index compared to white sugar, making it a better option for blood sugar management. By controlling the ingredients, you avoid additives and excess calories often found in store-bought versions. The addition of pandan not only enhances aroma but may offer antioxidant benefits.
Nota tentang tradisi
Soy Milk Sweetened is widely enjoyed across all Malaysian communities, reflecting the country's rich blend of Chinese, Malay, and Indian culinary influences. Traditionally sold by street vendors and coffee shops, it is especially popular during hot afternoons and Ramadan bazaars. The use of pandan and gula Melaka highlights the local adaptation of a classic beverage, making it uniquely Malaysian. It is commonly served during family gatherings and festive events, symbolizing togetherness and comfort.